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Major Decision


Silver Member
S: 100.7kg C: 64.9kg G: 70.8kg BMI: 23.1 Loss: 35.8kg(35.59%)
Hi all

Well I have come to a decision, I will not be doing the SW plan anymore, its just too hard for me to deal with in my head. I have done it in the past with great success, then I started calorie counting and offsetting exercise against it with even bigger success. This is why I can't get my head around the SW plan, for me personally giving me a free reign with certain foods is not good. I need to change my eating habits and I think CC and portion control is the way forward for me.

Anyway, I will you guys so if its ok, I will pop in and say hello and see how everyone is getting on, but I am over to the CC board now and using the Food Focus website to help me.

Best of luck everyone:)
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Full Member
S: 16st7lb C: 14st11lb G: 12st0lb BMI: 31.5 Loss: 1st10lb(10.39%)
Good luck sweetie, you have to do what is right for you and if this diet isnt working its time to move on xx


synful soul
S: 107kg C: 85kg G: 79kg BMI: 33.2 Loss: 22kg(20.56%)
Good luck from me as well.

Don't forget us. I am not just me but sure others too will also want to hear how you are and your progress.:wave_cry:


Gold Member
S: 12st12lb C: 11st4lb G: 9st11lb BMI: 28.4 Loss: 1st8lb(12.22%)
Good luck! You know what plan suits you best, so yeah - go for it!


Gold Member
S: 17st13lb C: 17st0lb G: 11st8lb BMI: 43.5 Loss: 0st13lb(5.18%)
Good luck on the plan you have chosen let us know how you get on!


Silver Member
S: 13st7.5lb C: 13st0.0lb G: 11st7lb BMI: 26.1 Loss: 0st7.5lb(3.96%)
Good luck with it. We're all different and sometimes just a change is good

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