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Make It Happen Is My Moto-Nadiya's Diary, Here We Go...

Discussion in 'Slimming World - Weight Loss Diary' started by nadiya, 29 November 2010 Social URL.

  1. nadiya

    nadiya Full Member

    Posts:
    444
    Likes Received:
    3
    Start Weight:
    10st6lb
    Current Weight:
    10st0lb
    Goal Weight:
    8st0lb
    Lost(%):
    0st6lb(4.11%)
    Diet:
    Slimming World
    Right - Here we go.

    INTRO-ME

    I started SW 14th September 2010...


    It was well over due that I needed to be eating better. I gave birth to my second child in January 2010 and was expecting the weight to go by itself as it did with my first. Well that was wishful thinking :p

    I think my problem started with breastfeeding, because the body demand more, I would just snack on MORE chocolates *tut*tut*. THAT IS ONE OF MY WEAKNESSES ! I LOVE CHOCOLATE !

    I am no longer breastfeeding, so Im doing the normal SW. I first started with only EE plan, slowly introduced some green days. And this week is the first week i've braved it out to try a red day.

    This Diary...

    Im going to TRY plan my meals every week, because I think this helps a whole lot. So I will put my weekly plans up. I guess some days I will slightly change what Im eating but its just to have flow.

    In the last two weeks Ive let myself down at not being at all 100% and still expecting. Well I only STS. But I really wanna get rid of those lbs !

    Im also going to post my feelings. Post when Ive been bad or good. Need people posting to tell me off to get a grip if im doing crap and just to be on the journey with me.

    **I have been doing BODY OPTIMISE, so not been going to groups** (this is why it is important to me to be doing this diary as well-bit of support etc)

    ACHIEVEMENTS/AWARDS (so far...)
    -1 STONE AWARD
    -1LBS AWAY FROM CLUB 10

    :DThanks for reading everyone:D
     
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  3. nadiya

    nadiya Full Member

    Posts:
    444
    Likes Received:
    3
    Start Weight:
    10st6lb
    Current Weight:
    10st0lb
    Goal Weight:
    8st0lb
    Lost(%):
    0st6lb(4.11%)
    Diet:
    Slimming World
    Mon 29th Nov RED DAY

    B – x2 Rvita [heb1]with low fat dairylea x1 triangles[hea]
    Tea [1syn]
    apple

    L – Salad : tuna, cucumber, tomatoe, crispy salad
    x2 Ryvita [heb1] with low fat dairylea x2 triangles [hea]
    Tea [1syn]
    fudge&choc alpen lite [heb2]

    D - Beef mince + spaghetti [28gx3 cooked=4.5syns]
    carrots + courgette
    tea [1syn]
    fudge&choc alpen lite [heb2]

    TOTAL SYNS : 7.5

    Blog In >> trying to be 100% this week and trying to change a few bad habits that sneaked up on me! hoping my loss this week will make up for the last two sts!! feeling positive so far :)
     
    Last edited: 29 November 2010
  4. nadiya

    nadiya Full Member

    Posts:
    444
    Likes Received:
    3
    Start Weight:
    10st6lb
    Current Weight:
    10st0lb
    Goal Weight:
    8st0lb
    Lost(%):
    0st6lb(4.11%)
    Diet:
    Slimming World
    Guys is my above ok as a red day?
     
  5. nadiya

    nadiya Full Member

    Posts:
    444
    Likes Received:
    3
    Start Weight:
    10st6lb
    Current Weight:
    10st0lb
    Goal Weight:
    8st0lb
    Lost(%):
    0st6lb(4.11%)
    Diet:
    Slimming World
    Tue 30th Nov RED

    B – porridge [heb1] milk [hea]
    banana

    L – creamy cod fish [1.5syns]
    new potatoe [198g raw weight heb2] + [1.5 syn] for extra potato
    steamed veg
    activia yog

    ryvita [1.5syns]
    low fat dairlye triangle [1.5 syns]

    D – chicken curry
    salad
    rice [28gx3cooked 6 syns]

    tea [1 syn]
    2/3 of a alpen bar [2syns]

    TOTAL SYNS : 15
     
    Last edited: 30 November 2010
  6. Karen

    Karen Serial Foodie!

    Posts:
    5,215
    Likes Received:
    228
    Start Weight:
    19st7lb
    Current Weight:
    18st2lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st5lb(6.96%)
    Diet:
    Atkins
    your food looks great Nadiya and spot on. Hope you are enjoying the plan and i agree, a diary is great for support - especially if you are not at group. xxx
     
  7. nadiya

    nadiya Full Member

    Posts:
    444
    Likes Received:
    3
    Start Weight:
    10st6lb
    Current Weight:
    10st0lb
    Goal Weight:
    8st0lb
    Lost(%):
    0st6lb(4.11%)
    Diet:
    Slimming World
    Thanks a lot Karen. Im really hoping to turn things around this week :) hope ive not had too many syns !
     
  8. nadiya

    nadiya Full Member

    Posts:
    444
    Likes Received:
    3
    Start Weight:
    10st6lb
    Current Weight:
    10st0lb
    Goal Weight:
    8st0lb
    Lost(%):
    0st6lb(4.11%)
    Diet:
    Slimming World
    Wed 1st Dec GREEN

    B- x2 toast [heb1] with low fat dairylea [hea1]
    yogurt with alpen lite [heb2]
    tea [1syn]
    strawberries

    L- chicken quorn pieces
    tin tomato sauce
    pasta
    cheese[28ghea2]
    &roast veg : carrot , courgette, tomatoe
    banana

    D –cous cous
    veg: carrot,parsnip, courgette, chick peas
    tea [1syn]
    alpen lite bar [heb2]

    TOTAL SYNS: 2
     
    Last edited: 1 December 2010
  9. nadiya

    nadiya Full Member

    Posts:
    444
    Likes Received:
    3
    Start Weight:
    10st6lb
    Current Weight:
    10st0lb
    Goal Weight:
    8st0lb
    Lost(%):
    0st6lb(4.11%)
    Diet:
    Slimming World
    Thurs 2nd Dec EE

    B -
    weetabix [heb] milk [hea]
    banana

    L - tea [1syn]
    Pack of skips [5syns]
    pasta salad : prawns, carrot, cucumber
    thousand island dressing [1tbs -3syns]
    + 2 spoons potatoe an fish pie[2syns]

    D - steak fillets
    roast potatoes
    veg : corgette, carrot. parsnips, chickpeas
    bisto gravy [2syns]

    TOTAL SYNS: 13
     
    Last edited: 3 December 2010
  10. nadiya

    nadiya Full Member

    Posts:
    444
    Likes Received:
    3
    Start Weight:
    10st6lb
    Current Weight:
    10st0lb
    Goal Weight:
    8st0lb
    Lost(%):
    0st6lb(4.11%)
    Diet:
    Slimming World
    if anyone knows can u let me know how much thousands islands sauce is and skips crisp pleaasse
     
  11. nadiya

    nadiya Full Member

    Posts:
    444
    Likes Received:
    3
    Start Weight:
    10st6lb
    Current Weight:
    10st0lb
    Goal Weight:
    8st0lb
    Lost(%):
    0st6lb(4.11%)
    Diet:
    Slimming World
    Fri 3rd Dec GREEN

    B – x2 toast [ heb1]
    low fat butter x2tsp [2syns]
    tea [1syn]
    alpen light x2 [heb2]

    L –
    alpen light [3syns]
    chips [100g=2.5syns]
    fish finger [1.5 syn]
    beans
    steamed veg

    D- carrot & corriandr soup
    Salad, falafel [fried in oil 28g-1syn]

    TOTAL SYNS: 11

    Blog In >>
    Feeling a bit not so good today , i just wanna munch munch munch hence the x3 alpen bars ! argh ... hope ive lost on monday coz my scales arent showing that i have. sigh. keep trying !
     
  12. valerie11

    valerie11 Gold Member

    Posts:
    5,457
    Likes Received:
    54
    Start Weight:
    15st5lb
    Current Weight:
    14st11lb
    Goal Weight:
    12st7lb
    Lost(%):
    0st8lb(3.72%)
    Diet:
    slimming world
    hi nadiya welcome to minimins and good luck with ur weight loss journey :)
     
  13. nadiya

    nadiya Full Member

    Posts:
    444
    Likes Received:
    3
    Start Weight:
    10st6lb
    Current Weight:
    10st0lb
    Goal Weight:
    8st0lb
    Lost(%):
    0st6lb(4.11%)
    Diet:
    Slimming World
    thanks a lot valerie :)
     
  14. mod-karen79

    mod-karen79 rainbows holiday buddy :)

    Posts:
    3,672
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    41
    hi - just looked and everything looks fine except was your pasta wholemeal? (has to be as a healthy extra on RED DAY) and your mince needs to be extra lean....it probably was but just pointing it out just in case. :)
     
  15. nadiya

    nadiya Full Member

    Posts:
    444
    Likes Received:
    3
    Start Weight:
    10st6lb
    Current Weight:
    10st0lb
    Goal Weight:
    8st0lb
    Lost(%):
    0st6lb(4.11%)
    Diet:
    Slimming World
    Saturday 4th Dec EE

    B - omlette with sweetcorn
    beetroot
    low fat dairylea triangle [1.5syns]
    beans
    tea [1syn]
    alpen lite x2 [heb]

    L - pasta
    cheese [ hea]
    steamed mixed veg

    alpen lite [ 3 syns]
    few sweets [4syns?]

    D - rice
    roast chicken
    asparagus
    cucumber

    alpen lite [3 syns]
    tea[1syn]

    TOTAL SYNS - 13.5

    Blog In >>
    I know Ive stayed within syns but still think this is gonna affect my weightloss but I just needed sweet stuff for some reason (period not even due :() god will i ever make this journey ! I hope so!
     
    Last edited: 4 December 2010
  16. nadiya

    nadiya Full Member

    Posts:
    444
    Likes Received:
    3
    Start Weight:
    10st6lb
    Current Weight:
    10st0lb
    Goal Weight:
    8st0lb
    Lost(%):
    0st6lb(4.11%)
    Diet:
    Slimming World
    thanks mod karen :)
    my beef mince was extra lean , but my spaghetti wasnt wholemeal , i syned my spaghetti so that should be ok isnt it ?
     
  17. nadiya

    nadiya Full Member

    Posts:
    444
    Likes Received:
    3
    Start Weight:
    10st6lb
    Current Weight:
    10st0lb
    Goal Weight:
    8st0lb
    Lost(%):
    0st6lb(4.11%)
    Diet:
    Slimming World
    didnt bother to update last night coz i had an awful day yesterday.
    i had to go out early. so had a quick half of an omlette with beans that my hubby made for me,

    rushed off to a meeting , there was crisp and chocolate there, i had a few doritos and a chocolate. then went out to buy a few bits and pieces, was hungry so had chicken wrap and chips. came...

    it doesnt finish there :$ i then came home and had tea with choc digestives ...

    ive had an 100% week until the last day spoiled it , god , i dont know im feeling so munchy !
     
  18. nadiya

    nadiya Full Member

    Posts:
    444
    Likes Received:
    3
    Start Weight:
    10st6lb
    Current Weight:
    10st0lb
    Goal Weight:
    8st0lb
    Lost(%):
    0st6lb(4.11%)
    Diet:
    Slimming World
    Mon 6th Dec EE

    B- Weetabix [heb] milk [hea

    L- noodles [2.5]
    'fried' egg
    cucumber
    beetroot
    beans

    *had few bites of kids stuff - [2syns]
    1 digestive biscuit [ 4.5 syns]

    x2 Alpen Bars [ 6syns]

    D- Fish Curry
    Rice
    salad

    TOTAL SYNS > 15
     
    Last edited: 6 December 2010
  19. uoyevoli

    uoyevoli Full Member

    Posts:
    255
    Likes Received:
    4
    Start Weight:
    15st2lb
    Current Weight:
    15st2lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Calorie Counting
    I see you haven't updated in a while. How's SW going? Insha'Allah it's going good. :)
     
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