Making my own smoothies - how to sin

[Lyndsey66]

I love making my own fresh fruit smoothies. My consultant says that when you blend fruit it is no longer free. I forgot to ask her how to sin it, does anybody know? I usually use fresh strawberry, banana and blueberry. Many thanks

 

[WelshJojo]

I love making my own fresh fruit smoothies. My consultant says that when you blend fruit it is no longer free. I forgot to ask her how to sin it, does anybody know? I usually use fresh strawberry, banana and blueberry. Many thanks

The syn values for blended fruit will be in the back of your book HTH

 

[Lyndsey66]

ah I see. Thanks x