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Making ready brek

Discussion in 'Lipotrim Refeeding' started by Yasmine, 23 May 2009 Social URL.

  1. Yasmine

    Yasmine One last chance

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    I'm a little stumped, on the packet, it says there are 108 in a 30g serving of ready brek. Now, is this in dry weight or with 150ml of semi-skimmed milk? they should put this detail on the box.
     
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  3. kered

    kered Gold Member

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    I would think that its the dry weight, but not too sure. I use porridge and the 'Scotts Porage Oats' shows you the calories dry weight and also with the skimmed milk.
     
  4. Yasmine

    Yasmine One last chance

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    That's handy. Hmm I guess just to be on the safe side I'll say 108 kcal is dry weight.
     
  5. kered

    kered Gold Member

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    It sounds about right, I use 30g dry weight porridge, then with the added skimmed milk and water its 140 cals.
     
  6. Yasmine

    Yasmine One last chance

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    Yeah that's whta I did, porride has never been so good :D
     
  7. ChellyWellyBoot

    ChellyWellyBoot I will be skinny again!!!

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    I love porridge!

    and the calories in porridge really confused me haha!!
     
  8. Yasmine

    Yasmine One last chance

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    LOL I know, I wish they'd put details for both dry and cooked weight.
     
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