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making soup with 500ml instead of 250ml?

#1
#3
I read that a lot of people add extra water to shakes and soups, so it should be okay. I can't imagine why not, plus it's adds to your water intake ;)
Thanks . That is exactly what i think too, i mean just more water which is good:D Just need to hear it from other people's moth.

XX
 
#4
I normally split my soups into 2, and use 350-400ml for each half. I add a teaspoon of psyllium husk, as it helps with my runny tummy :eek:, and it slightly thickens the soup :)
 
#5
I normally split my soups into 2, and use 350-400ml for each half. I add a teaspoon of psyllium husk, as it helps with my runny tummy :eek:, and it slightly thickens the soup :)
Hey, thanks for the suggestion, have never heard of psyllium husk before, had to google it:D. it sounds good though, i would like my soup to be thicker. Also split soup into 2 portion is clever:p, going to give that a go.
 
#7
Right... off to have half a soup - good idea as I always find them way too 'thick' tasting to eat all of! I make the shakes with 300ml and then lots of crushed ice which makes them go a lot further.
 
#8
Right... off to have half a soup - good idea as I always find them way too 'thick' tasting to eat all of! I make the shakes with 300ml and then lots of crushed ice which makes them go a lot further.
HI. Making shakes with crushed ice is so clever, although i find it difficult to drink cold things at the moment, feeling really really cold:cry:. I have not ate anything today, not hungry, what is wrong with me?;) . There is some weird layer feeling in my mouth, maybe i am in ketosis?:D
 
#9
PP you have just listed the symptoms of ketosis lol:D How jealous am I ?! :jelous: Well done you x

I split my soups and shakes and top them up with lots more water than it says on the packet, makes them more filling and last longer!
 
#10
PP you have just listed the symptoms of ketosis lol:D How jealous am I ?! :jelous: Well done you x

I split my soups and shakes and top them up with lots more water than it says on the packet, makes them more filling and last longer!
wow!! am i really in it?!:D So excited!!! Yeah, totally agree with you, splitting the soups and shakes is the way to go, defo last much longer, i split bars too:D, and i chew 30 times for every bite, god, that is my only solid food for the whole day, so eat it as slow as possible;)
xoxo
 
#12
Congratulations on the ketosis. I did a little dance when I realised I had the symptoms!:bunnydance:
Nice:bunnydance: How are you doing today? I had 2 bars and 1 soup, hope thats not classified as cheating:D
xx
 
#14
It's not advisable. You should only have 1 bar a day. More than that can knock you out of ketosis and cause a laxative effect.
Yeah. i just found that out today:( Oh well, thats just one day, go back to track tomrrow.
Enjoy your weekend
xx
 


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