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Making this Work - Food Diary by Zeke!

Discussion in 'Slimming World - Food Diaries' started by zeke, 20 April 2011 Social URL.

  1. zeke

    zeke Gold Member

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    I need to really start looking at what I am eating now. I am at the end of week two of SW and this is the story so far:

    [​IMG]

    I lost 4.8 lbs according to my scale in the first week (first thing in the morning) and 4 lb according to SW scale. This week have have basically STS. Had a bit of a gain today but I went over syns yesterday.

    This diary is to motivate me to really think about what I am eating and start taking body magic seriously.

    First entry shortly...
     
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  3. zeke

    zeke Gold Member

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    Day 14 (Wk 2 Day 7)
    Extra Easy Day

    HeA - 350 ml Skimmed Milk (throughout day)
    HeB - 28 g Bran Flakes (Breakfast) + 1 Multigrain Rivita (later on). Not correct Rivita - should be orignal/dark rye or sesame. May get to the shop for correct sort today :rolleyes:

    8.20 am: 28g Bran Flakes; 1 Medium Banana; 1 glass 'no added sugar' Robinsons squash; 1 mug coffee

    am - 1 litre of water

    11.30 am: 1 apple; 1 mug coffee

    1.10 pm: Baked Potato; Baked Beans; Lettuce; Tomato; Cucumber; Grated Carrot; Spring Onion; Glass of sugar-free squash
     
    Last edited: 20 April 2011
  4. zeke

    zeke Gold Member

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    Ok, I am bored of this already! I mean writing it all in here :D

    However, I think it has helped!
     
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