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Malaika's Food Diary

malaika

Lover of Extra Easy
#1
I am doing only EE again this week (and hope to keep it that way!
I hope that this week my weight will budge.

Thursday

Breakfast
2 boiled eggs and steamed mushrooms
1 mullerlight

Lunch
Grilled chicken breast
Tesco frozen Stir Fry veg fried in fry light
spaghetti

Dinner
Gammon steak
SW Chips
Steamed broccoli and cauliflower
Giant mushroom (steamed)
Pineapple

Snacks
Strawberries
Hi Fi Bar (HexB)
3 Laughing Cow Triangles (HexA)

Drinks
fruit flavoured water
Diet Coke
Fruit Tea

Syns
3 x 25ml tots brandy 7 1/2 syns in total
(drunk with Diet Coke)
 
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malaika

Lover of Extra Easy
#2
Friday

Breakfast
Strawberries
1 mullerlight

Lunch
Free quiche made from quark, eggs, lean bacon, mushrooms and peppers
Chocolate Cherry Muller Light (2 syns)

Dinner
Jacket potato
Backed beans
Steamed courgette and carrots
Giant mushroom (steamed)


Snacks
Strawberries
2 x alpen light bars (HexB)
3 Laughing Cow Triangles (HexA)

Drinks
fruit flavoured water
Diet Coke
Fruit Tea

Syns
3 x 25ml tots brandy 7 1/2 syns
(drunk with Diet Coke)

Total syns = 9 1/2 (including muller)
 


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