Malaika's Food Diary

Discussion in 'Slimming World - Food Diaries' started by malaika, 19 June 2009 Social URL.

  1. malaika

    malaika Lover of Extra Easy

    Posts:
    2,273
    Likes Received:
    83
    Start Weight:
    11st8lb
    Current Weight:
    9st0lb
    Goal Weight:
    9st0lb
    Lost(%):
    2st8lb(22.22%)
    Diet:
    slimming world
    I am doing only EE again this week (and hope to keep it that way!
    I hope that this week my weight will budge.

    Thursday

    Breakfast
    2 boiled eggs and steamed mushrooms
    1 mullerlight

    Lunch
    Grilled chicken breast
    Tesco frozen Stir Fry veg fried in fry light
    spaghetti

    Dinner
    Gammon steak
    SW Chips
    Steamed broccoli and cauliflower
    Giant mushroom (steamed)
    Pineapple

    Snacks
    Strawberries
    Hi Fi Bar (HexB)
    3 Laughing Cow Triangles (HexA)

    Drinks
    fruit flavoured water
    Diet Coke
    Fruit Tea

    Syns
    3 x 25ml tots brandy 7 1/2 syns in total
    (drunk with Diet Coke)
     
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  3. malaika

    malaika Lover of Extra Easy

    Posts:
    2,273
    Likes Received:
    83
    Start Weight:
    11st8lb
    Current Weight:
    9st0lb
    Goal Weight:
    9st0lb
    Lost(%):
    2st8lb(22.22%)
    Diet:
    slimming world
    Friday

    Breakfast
    Strawberries
    1 mullerlight

    Lunch
    Free quiche made from quark, eggs, lean bacon, mushrooms and peppers
    Chocolate Cherry Muller Light (2 syns)

    Dinner
    Jacket potato
    Backed beans
    Steamed courgette and carrots
    Giant mushroom (steamed)


    Snacks
    Strawberries
    2 x alpen light bars (HexB)
    3 Laughing Cow Triangles (HexA)

    Drinks
    fruit flavoured water
    Diet Coke
    Fruit Tea

    Syns
    3 x 25ml tots brandy 7 1/2 syns
    (drunk with Diet Coke)

    Total syns = 9 1/2 (including muller)
     
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