Male about to start exante...advice needed!

tartansam

Member
S: 13st7lb C: 12st5lb G: 10st10lb Loss: 1st2lb(8.47%)
Hi folks, I have a fair bit of weight to lose me thinks, piled it on of recent, I am going to order the bumper pack from Exante tomorrow morning, I am a guy going to follow simple solution at 1200 calories a day me thinks?, 3 products and 600 calories of food, as a guy I was wondering when i reach my goal weight, would i just do the stabiliser step 1(1400 calories) for a week or 2 then the step 2(1600 calories a week) for a few weeks and so on till i reached the 2000 calorie a day mark to maintain my weight? how long should I stay on each step?
And how is the diet in general?
Kind regards

Sam Glasgow
 
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Last edited:

tubbynomore

Gold Member
S: 15st3lb C: 12st9lb G: 10st9lb BMI: 31.4 Loss: 2st8lb(16.9%)
Hi Sam, welcome along. Sorry I can't answer your question but have you emailed Exante?
Good luck. xx
 

tartansam

Member
S: 13st7lb C: 12st5lb G: 10st10lb Loss: 1st2lb(8.47%)
Hey Thanks, I did I e-mailed them tonight, hope I will get a reply tomorrow :)
I am a Nurse as wee by the way lol :)
x
 

tubbynomore

Gold Member
S: 15st3lb C: 12st9lb G: 10st9lb BMI: 31.4 Loss: 2st8lb(16.9%)
Hope they get back to you pretty soon tomorrow.
What sort of nursing do you do?
 

tartansam

Member
S: 13st7lb C: 12st5lb G: 10st10lb Loss: 1st2lb(8.47%)
I hope so I will check in the A.M and order so it arrives the next day!
I work in accident and emergency, the really quiet place lol
x
 

tubbynomore

Gold Member
S: 15st3lb C: 12st9lb G: 10st9lb BMI: 31.4 Loss: 2st8lb(16.9%)
lol A&E in Glasgow :eek: I've done a few turns in A&E as part of the trauma team when I was a site manager/nurse practitioner. Gave that up after 5yrs and I now work in the community with the Acute Response Team. I love it :D
 

Saveloy Nights

Full Member
S: 21st3lb C: 19st4lb G: 11st0lb BMI: 39.9 Loss: 1st13lb(9.09%)
Good luck tartansam. Just completed week one and managed to lose 14lb. The first few days are a bit of an emotional struggle whilst your body adjusts to being on the plan, but then the hunger subsides and you get 'into' being on a vcld. It's tough but the rewards are worth it and keep you motivated. I'm only just starting my journey so can't answer your other questions.
 




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