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Mama 267

#2
no i was so disappointed with just the 2lb weightloss i went back on it. it was good to lose on refeed and will have to do it again soon as i am off on my holidays. you have to stick 100% to LT to keep loosing like this.
 

nictastic

Says it as it is!!!
C: 8st11lb G: 8st11lb
#4
no i was so disappointed with just the 2lb weightloss i went back on it. it was good to lose on refeed and will have to do it again soon as i am off on my holidays. you have to stick 100% to LT to keep loosing like this.
Spoken like a true committed LT'R and someone who knows what its all about!!!!
 
#5
refeeding is all about maintaining the weight you have already lost. hope you do ok with refeed. I did feel hungry once i started to eat. and i felt weak for giving in so i went back on it and up to now have lost 41lb in eight weeks which is some going. Do what you can do and remember there are people here ready to give good advice and support you all the way.
 


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