Mama's Meals

Discussion in 'Slimming World Recipes' started by mama_mia, 22 November 2011 Social URL.

  1. mama_mia

    mama_mia Silver Member

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    Just some photos of my dinners...

    My fave food is Jamaican/ west Indian but I love variety and try to mix it up a bit. I am working on my Nigerian repertoire so will be posting soon.

    I have added pictures but have been asked for recipes so please let me know if you want something specific and I'll try and post it. All recipes are made up so I don't necessarily give measurements; more approximates.

    It's all about tasting as you go along and modifying until it works for you... enjoy x x

    Melt in the middle burger, airfryer chips toms and cue
     

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    Last edited: 11 December 2011
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  3. mama_mia

    mama_mia Silver Member

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    Scotch eggs
     

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  4. charleybabes

    charleybabes Silver Member

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    oo your chips look fit!!!..
     
  5. mama_mia

    mama_mia Silver Member

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    No-fry Southern fried chicken thighs
     

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  6. mama_mia

    mama_mia Silver Member

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    Lol... Cheers babes!! It's all down to the airfryer
     
  7. mama_mia

    mama_mia Silver Member

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    Kebab 'smash' pizza
     

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    Last edited: 22 November 2011
  8. mama_mia

    mama_mia Silver Member

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    Eggs, chips and beans
     

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  9. mama_mia

    mama_mia Silver Member

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    Roast pork fried rice
     

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  10. kissme

    kissme Gold Member

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    This food looks nommy! Great thread :D
     
  11. mama_mia

    mama_mia Silver Member

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    Thanks kissme...
     
  12. Kitty78

    Kitty78 Silver Member

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    Oooo these look lovely - how did you make them??
     
  13. mama_mia

    mama_mia Silver Member

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    Thanks Kitty!

    I Seasoned chicken thighs with salt, garlic powder and black pepper. Dipped in egg. Took 3tbsps of flour, seasoned with above plus some cayenne pepper (a great slimming aid) and put into a large food bag. Then added chicken 2 at a time and shook. Shook off excess flour.

    Sprayed with frylight and cooked in a hot oven for about 20 mins.

    I do a large batch and then freeze. I then eat them every time I get a craving for KFC
     
  14. kissme

    kissme Gold Member

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    I was thinking the same thing ;)
     
  15. Loopeylou

    Loopeylou Gold Member

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    Seriously drooling.... Yum!!! Chicken will be on my list to try :) thanks xxx

    Sent from my iPhone using MiniMins
     
  16. charleybabes

    charleybabes Silver Member

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    how many syns for a red day would this ???.. this sounds so simple to do ..
     
  17. kissme

    kissme Gold Member

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    all you would need to do is to syn the flour on a red day

    Basic, Flour, white, plain, 25g 4½ all plans
     
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  19. mama_mia

    mama_mia Silver Member

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    Bang on kissme. Just syn the flour. You don't need much flour so use sparingly. You cld also use cornflour if you'd prefer
     
  20. mama_mia

    mama_mia Silver Member

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    Thanks loopeylou. The skinless boneless thighs from sainsburys are the nicest. Very moist and better than using breast.
     
  21. mama_mia

    mama_mia Silver Member

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    No fry southern fried chicken

    If u want to use chicken on the bone then simmer (medium heat) the uncooked chicken in water with a stock cube added for about 10mins.
    Remove and cool.
    Egg.
    Flour.
    Shake.
    Frylight.
    Very hot oven (200-ish) for about 10-15mins.

    Done!
     
  22. Tracy831

    Tracy831 HERE I GO AGAIN !!!!!!!

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    Do you have the recipe for this please ? :)
     
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