Mandy - 93lbs to go!

Discussion in 'Exante - Diaries' started by babystar31, 30 March 2011 Social URL.

  1. babystar31

    babystar31 Gold Member

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    Hiya! So im reintroducing shakes today. Im having 2 shakes a day, a low carb meal and perhaps some fruit, sugarfree jelly etc. I cant give up food completely and losses on SW are too slow so im doing this my way. I wont achieve ketosis but that doesnt help me much anyway so its not a huge deal. I started SW at 19st 6.5lbs. Ive lost 6lbs so im at 19st 0.5lbs starting this new regime! I'll be updating everyday and using this also as a food diary so if u cant bear food talk look away now!! xx
     
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  3. Sage-femme

    Sage-femme Silver Member

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    Good luck Hun! My diary contains food talk as well but more along the lines of 'hubby is eating this or this tonight, I'm well jealous' haha. Hope the plan works well for you xx

    Sent from my iPhone using MiniMins
     
  4. Lisy

    Lisy Banned

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    Good luck Babystar. Roughly same weight I'm 18st 10 xx
     
  5. slimmer bridezilla

    slimmer bridezilla Full Member

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    great to see you back and good luck x
     
  6. babystar31

    babystar31 Gold Member

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    Thanks everyone!

    Hi lisy! I love finding people of similar weights haha! Be good to see how u get on!
     
  7. babystar31

    babystar31 Gold Member

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    Day 1 30/3/11

    This is my food diary for today!

    11am:
    Vanilla shake
    Glass of sugar free squash

    3pm:
    Strawberry shake

    Plan for dinner:
    2 mini chicken fillets with a chinese marinade
    Green veg

    Snack:
    Little fruit salad

    All in all around 800 calories. As im not worrying about ketosis ive been drinking sugar free squash and will have one can of diet juice with evening meal. Altho will mainly be drinkin flavoured water! If i can lose 2lbs a week this way i'll be over the moon! Will be weighing on a tuesday evening so will keep u all updated x
     
  8. Lisy

    Lisy Banned

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    Umm sounds yummy. Well done for today. Hope tomorrow goes well for you x
     
  9. babystar31

    babystar31 Gold Member

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    thanks hun! how u been doing? xx
     
  10. Lisy

    Lisy Banned

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    Not good but brushing myself down and starting again. Was gonna give SW a try but have loads of packs left so see how I go doing WS. Good luck xx
     
  11. babystar31

    babystar31 Gold Member

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    Good luck to you too! xx
     
  12. JoanneM

    JoanneM Gold Member

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    Lost(%):
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    Diet:
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    Welcome back and good luck! Sounds like a good way to do it.
     
  13. babystar31

    babystar31 Gold Member

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    Thanks Joanne! Yep im sick of failing at every diet. But im also not great with cutting out food completely! Durin the day im fine, but at night i like to graze haha. How are you xx
     
  14. JoanneM

    JoanneM Gold Member

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    Start Weight:
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    Im great. Plodding along with the diet but only a few weeks to go and I intend going back to Atkins coz Ill be in no rush to get the rest of the weight off. Thats the current plan anyway, lol.
     
  15. babystar31

    babystar31 Gold Member

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    Well done Joanne, uve done fab, and with only 19lbs to go im sure you'll get there no problemo! xx
     
  16. babystar31

    babystar31 Gold Member

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    Day 2 31/3/11

    Todays food diary:

    12pm - chocolate shake

    3.30pm - vanilla shake

    6pm - 2 lean pork steaks, mixed veg, corn on cob

    Drinks: litre of sparkling strawberry water, 3 large glasses of sugar free squash, can diet irn bru

    Already noticing a difference on the scales and not finding this difficult at all. Obviously not gonna get into ketosis but im not hungry at all, and having squash and diet drinks are helping me hugely!
     
  17. JoanneM

    JoanneM Gold Member

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    Thats brilliant. Youve definitely got it cracked this time.
     
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  19. babystar31

    babystar31 Gold Member

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    Day 3 1/4/11

    Todays food diary:

    12pm - choc shake

    3pm - Banana shake and an apple

    7pm - lean pork steak in a chinese marinade with stir fried veg

    Was a bit naughty and had half an aero, oops.
    Total cals around 900 today

    Plan for tomorrow is to have 3 shakes and fruit, cut out the evening meal! Good luck me lol x
     
  20. Toots

    Toots Gold Member

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    Hey, what's a little bit of aero between friends - as long as you don't make a habit of it

    You're doing a fab job.

    Good luck for cutting out the meal today
    xxx
     
  21. JoanneM

    JoanneM Gold Member

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    Diet:
    Atkins
    Fingers crossed for you!
     
  22. babystar31

    babystar31 Gold Member

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    Day 4 2/4/11

    Well i didnt cut out the evenin meal. On thinking about it i started to panic and automatically thought about naughty food lol so here is todays food diary

    12pm: choc shake

    4pm: strawberry shake

    7pm: chicken with stir fried veg

    Got a nice pink lady apple for later.

    Total cals approx 800

    x
     
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