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Mandys Blueberry Muffins

#1
Low fat, Low sugar, High Fibre, Low GI

3oz coconut flour
6oz spelt flour
1.5tsp baking powder
2oz low fat margarine (I use flora)
3oz powder canderel (sometimes I use 1.5 oz of half sugar)
2 punnet blueberries, washed (save half to just push in the top before oven)
Juice of half a lemon
2 xtra large eggs
235ml milk
Vanilla Essence to taste (I use about desert spoon full)

Sieve flour and baking powder twice.
Add the margarine and rub gently until it resembles breadcrumbs; stir in the sugar and berries.
Whisk together the eggs, milk, vanilla essence and lemon juice.
Add this to the dry mixture and stir briefly (enough to combine but leaving it lumpy).
Dollop the mixture into 12 muffin cases and bake at 180 deg C for 20-25 minutes.


Hope you enjoy, you can add most other fruit, lemon and poppy seed is good too... If you dont need low gi, just use self raising flour instead of spelt (the coconut flour is high fibre). You can also add some golden flak seed for even higher fibre (just sprinkle on the top with spare blueberries before oven.

I use large muffin cases and the time is about right but all ovens are different, leave to cool, as they will be gooey in middle while still hot, but this makes them very moist when cool....

Let me know what u think xx
 
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Last edited:
#2
Low fat, Low sugar, High Fibre, Low GI

3oz coconut flour
6oz spelt flour
1.5tsp baking powder
2oz low fat margarine (I use flora)
3oz powder canderel (sometimes I use 1.5 oz of half sugar)
2 punnet blueberries, washed (save half to just push in the top before oven)
That sounds yummy!! Can you use any other fruit?
How do i actually make them?? lol.. I am really stupid and don't cook, but will try this.. Do i just mix it all together, then put it in the oven??? (I did tell you i was thick!! lol) x x
 
#3
SlimmerSu said:
That sounds yummy!! Can you use any other fruit?
How do i actually make them?? lol.. I am really stupid and don't cook, but will try this.. Do i just mix it all together, then put it in the oven??? (I did tell you i was thick!! lol) x x
I havnt finished posting yet lol, I am doing this on iPod, give me a chance lol
 
#4
ROFLLLLLLL!!!!

Hurry up then!!! You can't give me half the instructions!!! I had everything to hand and was ready to start baking.. You have messed up my mojo now, so i just can't carry on!! (as if!! lol)

Ok hun.. I will wait patiently fro the next instalment!! lol x x x x x

PS... I am glad you are doing so well x x x x
 
#5
Done now pmsl xx
 
#6
Oooooooooo sounds lovely!

I've got fresh poppy seeds that I collected from my French garden too, millions of them......I'd been wondering what to do with them as there were far too many to just plant!
 
#7
ROFLLLLLLL!!!!

Hurry up then!!! You can't give me half the instructions!!! I had everything to hand and was ready to start baking.. You have messed up my mojo now, so i just can't carry on!! (as if!! lol)

Ok hun.. I will wait patiently fro the next instalment!! lol x x x x x

PS... I am glad you are doing so well x x x x
And what are you doing over here madam? Don't want you being tempted to eat! X
 


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