Mandys food diary-week 2

Discussion in 'Slimming World - Food Diaries' started by babystar31, 10 March 2011 Social URL.

  1. babystar31

    babystar31 Gold Member

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    Hi guys! Well I finally joined sw group last night! Start weight of 19st 6.5lbs eek. Hoping this will be the start of a successful journey and look forward to getting to know everyone! Starting off on EE but have a feeling I'll prob switch to red plan soon! This food diary is intended to keep me on the straight and narrow lol, well here's hoping!! Xx
     
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  3. babystar31

    babystar31 Gold Member

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    Day 1-EE

    Breakfast:
    Coffee (1 syn for sugar)
    Banana

    Lunch:
    Jacket potato with tuna and sweetcorn (2syns for mayo)

    Dinner:
    2 chicken fillets stuffed with laughing cow light (hexA) and wrapped in bacon
    Side salad with boiled egg

    Supper:
    Fresh fruit salad

    Snack:
    1/2 a bounty (7syns)

    Really struggled to have a hexB today. I dont eat a lot of bread, cereal etc so gonna work on that tomorrow!

    Xx

    Syns 10/70
     
    Last edited: 14 March 2011
  4. peggypig

    peggypig Silver Member

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    Start Weight:
    11st10lb
    Current Weight:
    9st4.5lb
    Goal Weight:
    9st4lb
    Lost(%):
    2st5.5lb(20.43%)
    Diet:
    sw extra easy & green
    Hello Babystar,

    You will enjoy mini mins lots of interesting people and posts. There is plenty of inspiration and someone will always be able to answer any questions.


    Hope you enjoy SW.
     
  5. babystar31

    babystar31 Gold Member

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    Thanks hun

    Yeah I love this site, have used it for a while when on another diet. The support and knowledge is priceless! Hope your well xx
     
  6. babystar31

    babystar31 Gold Member

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    Well day 2 and its going well so far! Made a big pot of syn free veg and potato soup which looks delicious! Going to work on drinking more water or squash today as opposed to diet fizzy juice x
     
  7. Lady A

    Lady A Loves to Shop!

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    Goal Weight:
    9st7lb
    Diet:
    Slimming World
    Hey Mandy,

    Well done for joining slimming world it's a fab eating plan. All I'm gonna say is don't forget your 1/3 superfree food with every meal when you do EE as I couldn't see any included in your lunch on day 1 & you need to have a bigger breakfast as a coffee and banana really isn't enough. All the best for on your weight loss journey.
     
  8. babystar31

    babystar31 Gold Member

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    Thanks! Yeah I struggle with the third superfree foods, going to keep trying today and if can't get it I'll be switching to red and green days xx
     
  9. babystar31

    babystar31 Gold Member

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    So yesterdays food intake:

    Day 2 EE

    Brunch:
    Large bowl syn free homemade soup
    Handful grapes

    Late lunch:
    Another bowl of syn free homemade soup with 1 slice bread (hexB)
    Apple
    Pear

    Dinner:
    2 chicken fillets in a chinese marinade (2syns)
    3 egg omelette with onion mushroom and pepper
    Fruit salad (chopped apple. pear and grapes)

    Drinks:

    4 pints of orange squash
    2 tins diet irn bru
    Glass milk (hexA)

    Syns 12/70
     
    Last edited: 14 March 2011
  10. babystar31

    babystar31 Gold Member

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    Day 3 EE

    Brunch:
    Large bowl of homemade syn free soup with 1 slice bread (hex B)

    Skipped lunch as had my yoga class (oops)

    Snack: 1 plum

    Dinner:
    Jacket potato with tuna, mayo and peppers (2 syns for mayo)
    Side salad with 2 boiled eggs

    Plan for supper:
    Fruit salad (apple, pear, plum and mandarin) and glass milk (hex A)
    Fruit corner (healthy balance) strawberry (3 syns)

    Syns 17/70

    Still not 100% with the 1/3 superfree but my group leader said that if i struggle to get veg/salad into my meal then to make sure i have fruit as "pudding" if u like....im finding this a bit easier! xx
     
    Last edited: 14 March 2011
  11. babystar31

    babystar31 Gold Member

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    Day 4 EE

    Breakfast:
    Pear

    Lunch:
    Roast chicken
    2 boiled eggs
    Stir fried veg with small amount sweet chilli sauce (2 syns)
    Some honeydew melon

    Also picked at 2 of the wee boys mcds chicken nuggets (oops) 3 syns

    Dinner:
    Bowl homemade syn free veg soup
    2 chicken fillets with chinese marinade (2syns)
    Carrots

    Supper:
    2 slices watermelon

    Drinks:
    4 pints orange squash
    1 can diet vimto
    Small diet coke at mcds

    Syns 24/70
     
    Last edited: 14 March 2011
  12. babystar31

    babystar31 Gold Member

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    Day5 EE

    Breakfast:
    5 slices ham
    Plum

    Lunch:
    Large bowl homemade syn free soup

    Dinner:
    2 chicken fillets
    boiled baby potatoes with parsley
    salad with cheese (HexA)

    Snacks:
    Packet hula hoops (9syns)
    Flyte bar (10syns)

    Syns 43/70
     
  13. babystar31

    babystar31 Gold Member

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    Day 6 EE

    Breakfast:
    Apple
    Banana

    Lunch:
    Roast chicken
    Mashed potatoes
    Salad
    Coleslaw (4syns)
    Small bit BBQ sauce (3syns)

    Dinner:
    Chicken fillet with stir fried veg
    Some pickled onions

    Weigh day tomorrow!
     
  14. babystar31

    babystar31 Gold Member

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    Syns so far 50/70
     
  15. babystar31

    babystar31 Gold Member

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    Well its weigh in night tonight so i wont bother putting my diary for today.....as i will likely have a little treat tonight lol. Will update weigh in later xx
     
  16. babystar31

    babystar31 Gold Member

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    Weighed in and 4lbs down.....happy with that! Not majorly keen on EE tho so gonna have mostly red days next week with 1 or 2 EE thrown in xx
     
  17. babystar31

    babystar31 Gold Member

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    Wed 16th EE (wk2-day1)

    Breakfast:
    2weetabix (hexB) milk (hexA)
    Plum

    Lunch:
    Bowl homemade syn free lentil soup
    Fruit salad (apple, plum, melon, banana)

    Dinner:
    2 loin pork steaks
    Batchelors savoury rice
    Green beans

    Syns 0/70
     
    Last edited: 17 March 2011
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  19. babystar31

    babystar31 Gold Member

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    Thurs 17th EE (wk2-day2)

    Breakfast:
    Pear
    Apple

    Lunch:
    Tuna and cuc sandwich (bread hexB)
    Side salad
    Coleslaw (4syns)

    Dinner:
    Pork loin steaks with stir fried veg
    Corn on cob
    Sweet chilli stir fry sauce (2syns)

    Glass milk (hexA)

    Syns 6/70
     
  20. babystar31

    babystar31 Gold Member

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    Have just made soup with lots of superfree veggies, potatoes and butter beans, peas. Got to be good with the superfree foods this week as going out tomorrow night and just know I will go over my syns I've saved so will need to work extra hard til Tuesday!!
     
  21. babystar31

    babystar31 Gold Member

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    Wk 2 - Day 3 EE

    Breakfast:
    banana

    Lunch:
    Large bowl homemade syn free veg soup

    Dinner:
    2 cod in butter sauces (5 syns)
    Jacket potato
    Green beans and peas
    Pear

    Snacks:
    Packet cheese and onion walkers crisps (9syns)
    Bag cadburys buttons (8.5syns)

    Due my TOTM and i just really fancied some junk....altho i had syns to use ive blown it for tomorrow night. I have a big night out and was saving syns for that. I'll still be going, i'll still be drinking, bt the reality is now i have no syns saved up so will have to flexi syn and work extra hard and eat syn free from sunday til tues weigh in lol x

    syns 28.5/70
     
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