Mango Lassi and KTC Chicken Mix Syns?

[Pikachu47]

Hi everyone!!

My husband has just started on Slimming World....and as the home's designated cook, it's up to me to make some yummy meals!

His favourite food is KFC - which is obviously baaaaaad! So, I've been trying to find an alternative. I've been using KTC Chicken Fry Mix - I coat chicken breast in it, then dry fry it in a pan - no oil AT ALL.

Also, his favourite drink is Mango Lassi....we've been having a debate on this, as even though its basically a fruit smoothie, its almost a 3rd sugar, so wanting to know how bad it is. He's drinking 1kg of it every other day! (The brand is Pazeeka)

I can't find either of these on slimming world's list, and the calculator isn't very reliable for items that contain free foods like fruit

Anyone know roughly how many syns they would be? Or know of any alternatives?

THANKS!!

Kim x

 

[louisedan]

kfc is high try the sw one you make yourself-its in recipes

 

[lickthelid]

The fruit in the mango lassi would be synned rather than free. Any fruit that's blended or juiced is synned. That's likely to be incredibly high. If you give me a break down of what goes into it I'll give it a whirl working it out?