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mango sorbet.... too good to be true??? help please..

S: 13st5lb C: 11st9lb G: 11st0lb BMI: 28 Loss: 1st10lb(12.83%)
#1
Hi all,

I made a mango sorbet last night in my icecream maker and was lush so... although all the ingredients were free, im feeling like it was too nice to be syn free!! all i used was 1 mango and 2 egg whites. anyone got any clue if it is syn free??? x
 
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Claire1981

Is so very nearly there!
G: 12st2lb
#2
that sounds free to me hun - dont knock - emjoy :)
x
 

sonban

Addicted to Minimins
#3
Hi all,

I made a mango sorbet last night in my icecream maker and was lush so... although all the ingredients were free, im feeling like it was too nice to be syn free!! all i used was 1 mango and 2 egg whites. anyone got any clue if it is syn free??? x
No hun its not syn free if you cook or blend fruit it becomes syns. I dont know how many though you would have to ask your consultant but I cant imagine it being many.
 

Claire1981

Is so very nearly there!
G: 12st2lb
#4
Oooh how that work Son?

Hmmmmm... interesting?
x
 

Annie68

Silver Member
S: 24st8.5lb C: 22st10lb G: 16st0lb BMI: 56.3 Loss: 1st12.5lb(7.69%)
#5
I had the same problem with kiwi sorbet. The kiwi fruits are free as are the egg whites and sweetner, but it ends up being 1 syn per portion or 4 syns for the lot, mainly because you pulp up the kiwi fruits. The recipie was from the slimming world website so I know it has to be true, sadly.

Basing it on that Tracie, I'd guess it's probably about the same syn value.
 
S: 13st5lb C: 11st9lb G: 11st0lb BMI: 28 Loss: 1st10lb(12.83%)
#7
Oh poo : ( i thought it was too good to be true : (. I dont go to the classes anymore as i cant afford it, but i sharnt be gorging myself like i planned tonight then! haha x ill just have a little and count it as 2 syns, what dya reakon??
 
#8
Tracie....... the is a recipe for mango sorbet that came in last months magazine....

12oz fresh mango
2 - 3 tbsp sweetner
2 x 125g pots of danone shape lasting satisfaction mango yogurt

Basically blitz it all up together and freeze for 2 - 3 hours, then beat with a fork, put back in freezer for 4 - 5 hours, beating every 30 mins to break up ice.

This serves 4 people and is 3 syns a serving.

xxx
 
S: 13st5lb C: 11st9lb G: 11st0lb BMI: 28 Loss: 1st10lb(12.83%)
#9
ah thats great luvy's thankyou x x x
 


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