mango sorbet.... too good to be true??? help please..

Discussion in 'Slimming World' started by Tracie Green, 21 October 2008 Social URL.

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  1. Tracie Green

    Tracie Green Silver Member

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    Hi all,

    I made a mango sorbet last night in my icecream maker and was lush so... although all the ingredients were free, im feeling like it was too nice to be syn free!! all i used was 1 mango and 2 egg whites. anyone got any clue if it is syn free??? x
     
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  3. Claire1981

    Claire1981 Is so very nearly there!

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    that sounds free to me hun - dont knock - emjoy :)
    x
     
  4. sonban

    sonban Addicted to Minimins

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    No hun its not syn free if you cook or blend fruit it becomes syns. I dont know how many though you would have to ask your consultant but I cant imagine it being many.
     
  5. Claire1981

    Claire1981 Is so very nearly there!

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    Oooh how that work Son?

    Hmmmmm... interesting?
    x
     
  6. Annie68

    Annie68 Silver Member

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    I had the same problem with kiwi sorbet. The kiwi fruits are free as are the egg whites and sweetner, but it ends up being 1 syn per portion or 4 syns for the lot, mainly because you pulp up the kiwi fruits. The recipie was from the slimming world website so I know it has to be true, sadly.

    Basing it on that Tracie, I'd guess it's probably about the same syn value.
     
  7. sonban

    sonban Addicted to Minimins

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    Its really hard to explain I will ask my consultant then I may be able to explain it better. But it is defo synned if you eat it anyother way than its natural form.
     
  8. Tracie Green

    Tracie Green Silver Member

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    Oh poo : ( i thought it was too good to be true : (. I dont go to the classes anymore as i cant afford it, but i sharnt be gorging myself like i planned tonight then! haha x ill just have a little and count it as 2 syns, what dya reakon??
     
  9. Louise24

    Louise24 Gold Member

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    Tracie....... the is a recipe for mango sorbet that came in last months magazine....

    12oz fresh mango
    2 - 3 tbsp sweetner
    2 x 125g pots of danone shape lasting satisfaction mango yogurt

    Basically blitz it all up together and freeze for 2 - 3 hours, then beat with a fork, put back in freezer for 4 - 5 hours, beating every 30 mins to break up ice.

    This serves 4 people and is 3 syns a serving.

    xxx
     
  10. Tracie Green

    Tracie Green Silver Member

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    ah thats great luvy's thankyou x x x
     
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