Marie's food diary - PLEASE have a nosey and tell me if it's ok...

Discussion in 'Slimming World - Food Diaries' started by Marie_D, 23 June 2009 Social URL.

  1. Marie_D

    Marie_D Gold Member

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    Starting tomorrow now - need to stock up with SW goodies tonight, so it's off to Asda for a late night shop for me!....
     
    Last edited: 23 June 2009
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  3. Marie_D

    Marie_D Gold Member

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    Well, day one today - now I have all the info I need (soooooo much to read! :eek:) and I've got a few bits of shopping, I'm all ready to go.

    So, today.....

    250ml semi-skimmed milk (HEa)
    Mullerlight yogurt (free)
    Fruit (free)
    Batchelors chicken & mushroom pasta'n'sauce (free)
    2 x alpen light bar (HEb)

    For dinner I'm thinking maybe....

    Jacket potato (free)
    baked beans (free)
    42g Cathedral City Lighter (HEa)

    Woo hoo - I think that's all right!!(?). Please let me know if it's not...
     
  4. sanicholl

    sanicholl Silver Member

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    Hey Marie, all looks good but I would maybe add a few syns in there too - remember you should have 5 - 15 a day depending on what you have agreed with your consultant. You could maybe have some coleslaw with your jacket potato and bacon (you could use the bacon as a heb). I hope that you are enjoying SW it really is a great way of loosing weight and so flexible!!
     
  5. Starlight

    Starlight Gold Member

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  6. Marie_D

    Marie_D Gold Member

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    Thanks for the advice - I will add some syns in a bit later, maybe find something to snack on tonight (which is when I get the munchies!).

    I've already used 1.5 syns on half an Alpen Light bar, so I need to find another 3.5 syns somewhere....hmm....maybe a vodka with diet redbull ;)

    I might do some chicken with my dinner as a HEb, so I think that'd be all my HE's.

    I've been eating fruit all day today - it's making me nervous that I'm eating so much without actually having to count anything up etc - if I lose weight this week I will be SO impressed!!
     
  7. Marie_D

    Marie_D Gold Member

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    Right, final menu for the day.....

    Breakfast

    Fruit (free)

    Lunch

    Batchelors chicken & mushroom pasta'n'sauce (free)
    Mullerlight yogurt (free)

    Dinner

    Jacket potato (free)
    baked beans (free)
    42g Cathedral City Lighter (HEa)
    Homemade coleslaw made with 60g (4 tablespoons) of x/l mayo (3 syns)
    113g (raw weight) chicken breast with cajun spices (HEb)

    Extras (throughout the day)

    250ml semi-skimmed milk (HEa)
    Mullerlight yogurt (free)
    Fruit (free)
    2 x alpen light bar (HEb)
    1/2 alpen light bar (1.5 syns)

    So that's 2 x HEa's, 2 x HEb's and 4.5 syns

    I hope that's all right, because if it is, I am really going to enjoy SW!...so long as I actually lose weigh of course :rolleyes:
     
  8. Starlight

    Starlight Gold Member

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  9. Marie_D

    Marie_D Gold Member

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    I'm out Sat night, so I'm saving syns for that....though I should probably find out how many I need to save, so I dont save too many. Bet you never thought you'd see the day you'd be telling me to eat more did you!! :p
     
  10. Starlight

    Starlight Gold Member

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  11. Marie_D

    Marie_D Gold Member

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    I think I might do the same. If I say I'm allowed 10 syns a day (which is apparently what I should be on?) then I've got 50 to play with between now and Sunday.....so still plenty to play with :) though I have NO idea how many points takeaway is on SW...
     
  12. Marie_D

    Marie_D Gold Member

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    SYNS!! Syns, not points - doh! Haha :rolleyes:
     
  13. sanicholl

    sanicholl Silver Member

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    Bless hun you will be grand just remember that you are allowed "naughty" things too!!! Heres a few low syn naughties to help! Mint Aero (small bar) 3 syns and mini milk (all flavours) small 1.5 syns! They are my 2 favourite naughties that you can have a few of without breaking the syn bank!! Best of luck!
     
  14. Marie_D

    Marie_D Gold Member

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    Thanks sanicholl, adding minimilks to my shopping list as we speak! Heehee ;)

    I love mint aeros, but I couldn't just eat one, so best avoid those for now :eek:
     
  15. Marie_D

    Marie_D Gold Member

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    Day 2.....

    Breakfast

    Mushroom 2 egg omelette (free)
    21g Cathedral City Lighter (half HEa)
    Banana (free)

    Lunch

    1 slice WW bread (half HEb)
    1 egg - to make eggy bread (free)
    Half tin of baked beans (free)
    21g Cathedral City Lighter (half HEa)
    Satsuma (free)

    Others/snacks/'Dinner'

    250ml s/skimmed milk (HEa)
    Alpen Light bar (half HEb)
    28g fresh coconut (5 Syns! :eek:)
    Small punnet of cherries (free)
    Banana (free)
    Mullerlight (free)


    So that's 2 x HEa's, 1 HEb and 5 syns

    This really doesn't feel right though :confused:
     
    Last edited: 25 June 2009
  16. Mrs V

    Mrs V Loves Life!

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    No, it is right Huni!

    Well done and keep going! I take it that you are on a Green Day today? Try and get some more fruit and veg in there too and dont forget to drink some water.
    Other than that the plan looks good.
     
  17. cinderzxx

    cinderzxx Full Member

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    wow... am loving your plan so far have given me much more inspriation :) am trying SE at the moment.. not liking it.. might go back to normal sw red/green for a while and then save SE if i plateau or something...

    mmm am thinking of lovely pasta, and jacket spuds with cheese and beans and omlettes :)
    yummy

    xx
     
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  19. Marie_D

    Marie_D Gold Member

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    Yep, it's a green day - haven't got anything in for a red day yet, haha.

    Thanks for looking over it for me :)
     
  20. Marie_D

    Marie_D Gold Member

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    Sorry, am probably just being thick, but what's SE??

    I'm loving my menus too....so long as I actually lose weight at the end of the week!! Lol
     
  21. Mrs V

    Mrs V Loves Life!

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    That would be Success Express plan on SW Huni.
     
  22. cinderzxx

    cinderzxx Full Member

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    Sorry, my fault for using abbreviation... SE = Sucess express...
    my latest thing to try with SW...

    There are some good guidelines to it if you search it in the forum... basically you make up your meals 2/3 superfree food on the plate and 1/3 food free on red or green... and you still have your h ex's and snack on super free food...

    am finding it hardgoing tho :( xx
     
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