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marinade for chicken


Full Member
S: 11st5lb C: 9st4lb G: 9st4lb BMI: 22.3 Loss: 2st1lb(18.24%)
4 fl oz Soy Sauce
2 Cloves chopped Garlic
1 tbl sp Harrisa Paste
1 tbl sp Sweet Chilli Sauce

Enough for 4 chicken breasts or 12 boned thighs
Not sin free but only 1/2 pp

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