marinade for chicken

Discussion in 'Slimming World Recipes' started by Emmajoyce, 4 July 2011 Social URL.

  1. Emmajoyce

    Emmajoyce Will be a skinny mini!

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    Any body know any syns free maranaide for chicken?
     
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  3. JamesRob

    JamesRob Full Member

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    I'd be interested to know this too!

    There is a syn free curry sauce that I found on here a long time ago, which could possibly be changed slightly and used as a marinade?
     
  4. ashington44

    ashington44 Full Member

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    4 fl oz Soy Sauce
    2 Cloves chopped Garlic
    1 tbl sp Harrisa Paste
    1 tbl sp Sweet Chilli Sauce

    Enough for 4 chicken breasts or 12 boned thighs
    Not sin free but only 1/2 pp
     
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