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Marinade ideas

There is a fab bbq marinade on here which is syn free, great with chicken/meat :) I found it in the sizzling summer thread.
Tandoori marinade
1 carton of fat free natural yoghurt
2 green chillies, finely chopped
2 tsp grated green ginger
3 cloves of garlic, crushed
1 1/2 tsp salt
1 tsp red chilli powder
1 tsp black cumin
1 1/2 tsp garam masala
2 tsp vinegar

Combine the yoghurt, green chillies, ginger and garlic in a blender until smooth.
Empty into a bowl and beat in all the remaining ingredients.
Marinade meat of your choice (chicken is lush :D) for at least 6 hours, but preferably overnight.
Shake off excess marinade, before baking in an oven at maximum temperature in a shallow baking tray for about 20 minutes.

Yum Yum



Big, busty and Blowsy!
Mix together equal amounts of diet coke and tomato sauce, rub on meat and leave to marinade for 2 hours for a tasty bbq taste.

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