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Marinade ideas

#2
There is a fab bbq marinade on here which is syn free, great with chicken/meat :) I found it in the sizzling summer thread.
 
#4
Tandoori marinade
1 carton of fat free natural yoghurt
2 green chillies, finely chopped
2 tsp grated green ginger
3 cloves of garlic, crushed
1 1/2 tsp salt
1 tsp red chilli powder
1 tsp black cumin
1 1/2 tsp garam masala
2 tsp vinegar

Combine the yoghurt, green chillies, ginger and garlic in a blender until smooth.
Empty into a bowl and beat in all the remaining ingredients.
Marinade meat of your choice (chicken is lush :D) for at least 6 hours, but preferably overnight.
Shake off excess marinade, before baking in an oven at maximum temperature in a shallow baking tray for about 20 minutes.

Yum Yum

Michelle
 

rosinakathleen

Big, busty and Blowsy!
#6
Mix together equal amounts of diet coke and tomato sauce, rub on meat and leave to marinade for 2 hours for a tasty bbq taste.
 


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