Marks and spencer count on us syn values .... Help !!!

[Livsr25]

Hi can anyone tell me the syns for the following marks and spencer count on us meals :

Thai green curry
roast pork loin in gravy new potatoes, savoy cabbage and carrots
Chicken mini fillets in a red wine and mushroom sauce
casserole of British beef

Thanks so much xxx

 

[Christine turner]

Hi can anyone tell me the syns for the following marks and spencer count on us meals :

Thai green curry
roast pork loin in gravy new potatoes, savoy cabbage and carrots
Chicken mini fillets in a red wine and mushroom sauce
casserole of British beef

Thanks so much xxx

So glad someon has asked this I'm a new member here and just joined slimming world realy love these ready made meals but no ideas of syn value
Hope someone can help