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Marks and Spencers Chicken salad sandwich syns.


Better to Drink your Syns
S: 12st10.5lb C: 11st12lb G: 11st6.5lb BMI: 26.8 Loss: 0st12.5lb(7%)
If it was wholemeal bread, you can take 6 syns off the value for your hexb


Full Member
S: 13st11lb C: 12st1lb G: 11st0lb Loss: 1st10lb(12.44%)
Well i'll take the bread as my HEXB and the rest i'll just deal with as i've felt pretty rubbish today and thats the only thing i could stomach.

Thanks girls x

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