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Marks and Spencer's Guilt Free Snacking Sweet and Salty Popcorn syns

Discussion in 'Syn Values' started by KatieAnne, 1 June 2014 Social URL.

  1. KatieAnne

    KatieAnne New Member

    Start Weight:
    9st4.0lb
    Current Weight:
    8st9.0lb
    Goal Weight:
    7st10.0lb
    Lost(%):
    0st9lb(6.92%)
    Hi everyone
    I was wondering if anyone can tell me the syns in the Marks and Spencer's Guilt Free Snacking Sweet and Salty Popcorn? I've been following the slimming world plan for 5 weeks now and lost half a stone. I am at a bit of a standstill the past couple of weeks (which I should have expected!) as I haven't lost:mad:.
    Thanks for the help!
     
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  3. Their website says that this range is all under 150 calories. Presumably the calorie content is on the packet?

    The 1 calorie per 20 syns would apply. 150 calories is 7.5 syns. If you have the calorie content then you can make a more accurate calculation, if not then I would go with 7.5
     
  4. KatieAnne

    KatieAnne New Member

    Start Weight:
    9st4.0lb
    Current Weight:
    8st9.0lb
    Goal Weight:
    7st10.0lb
    Lost(%):
    0st9lb(6.92%)
    I've found the packet and it says 75 calories so like 3.5?
     
  5. SW usually rounds up a bit, so I would say 4 to be on the safe side.
     
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