Marks and Spencers The Grill Syns

Discussion in 'Syn Values' started by emsiebelle, 13 October 2010 Social URL.

  1. emsiebelle

    emsiebelle Member

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    Can anyone tell me the syns in the ginger, lime and coriander chicken from the grill range please?

    Energy - 120 kcal
    Protein - 20.8g
    Carbohydrate - 1.4g
    Fat - 7.7g

    Values per 100g

    Serving size is 210g

    Many thanks

    Em
    xx
     
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  3. Mummy_Helen

    Mummy_Helen Silver Member

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    This is better than I thought, might have to get some :)

    1 Syn per package/portion on Extra Easy
    12½ Syns per package/portion on Green1 Syn per package/portion on Original
     
  4. emsiebelle

    emsiebelle Member

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    ooh!! Thats good :) I'll be getting these again then they were yummy.

    Thanks for finding out for me :)
     
  5. sarah83

    sarah83 I will be a yummy mummy!

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    Yum I've had these pre-SW days and they were delish - they do them as part of the £10 meal for 2 sometimes too.
    Will definately get again
     
  6. graciebabes

    graciebabes will hit target this time

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    i love these :)
     
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