1. You can now easily put an SW award in your signature/posts like a smilie. Just look for the SW award tab after you tap on the smilie face.
    Dismiss Notice

Marks & Spencer King Prawns, Lochmuir Hot Smoked Salmon & Couscous - Syns anyone pls?

Discussion in 'Syn Values' started by laurenjess, 25 April 2014 Social URL.

  1. laurenjess

    laurenjess New Member

    Hiya everyone,

    Literally just joined as desperately trying to lose weight (joined slimming world a few months ago but couldn't keep up with the cost, so stopped going to group), and my mum's very kindly just given me one of these M&S salads for tea! It looks lovely but cannot find out the Syn value. Could anyone help please??

    Nutritional info is....
    [TABLE="width: 246"]
    [TR]
    [TD="class: label strong"]Nutrition Facts[/TD]
    [TD="class: label center strong, align: center"]per 1 pack (320 g)[/TD]
    [/TR]
    [TR]
    [TD="class: borderTop label strong"]Energy[/TD]
    [TD="class: borderTop label center, bgcolor: #FFFFFF, align: center"]1339 kj
    320 kcal[/TD]
    [/TR]
    [TR]
    [TD="class: borderTop label strong"]Protein[/TD]
    [TD="class: borderTop label center, bgcolor: #FFFFFF, align: center"]32.3 g[/TD]
    [/TR]
    [TR]
    [TD="class: borderTop label strong"]Carbohydrate[/TD]
    [TD="class: borderTop label center, bgcolor: #FFFFFF, align: center"]26.6 g[/TD]
    [/TR]
    [TR]
    [TD="class: borderTop label indent strong"]Sugar[/TD]
    [TD="class: borderTop label center, bgcolor: #FFFFFF, align: center"]6.1 g[/TD]
    [/TR]
    [TR]
    [TD="class: borderTop label strong"]Fat[/TD]
    [TD="class: borderTop label center, bgcolor: #FFFFFF, align: center"]8.6 g[/TD]
    [/TR]
    [TR]
    [TD="class: borderTop label indent strong"]Saturated Fat[/TD]
    [TD="class: borderTop label center, bgcolor: #FFFFFF, align: center"]1.6 g[/TD]
    [/TR]
    [TR]
    [TD="class: borderTop label indent strong"]Monounsaturated Fat[/TD]
    [TD="class: borderTop label center, bgcolor: #FFFFFF, align: center"]3.8 g[/TD]
    [/TR]
    [TR]
    [TD="class: borderTop label indent strong"]Polyunsaturated Fat[/TD]
    [TD="class: borderTop label center, bgcolor: #FFFFFF, align: center"]2.6 g[/TD]
    [/TR]
    [TR]
    [TD="class: borderTop label strong"]Fibre[/TD]
    [TD="class: borderTop label center, bgcolor: #FFFFFF, align: center"]22.4 g[/TD]
    [/TR]
    [TR]
    [TD="class: borderTop label strong"]Sodium[/TD]
    [TD="class: borderTop label center, bgcolor: #FFFFFF, align: center"]0.58 mg[/TD]
    [/TR]
    [/TABLE]

    Hope this comes out ok! Thanks in advance if anyone can help :)
     
  2. Avatar

    MiniMins.com Matched Content

    Register a free account with MiniMins and join in the conversation!
  3. slimLolly

    slimLolly Full Member

    Is it this one?

    Fuller Longer King Prawns, Lochmuir Hot Smoked Salmon & Couscous , 320g pack

    7.5 on EE and red, 9.5 on green
     
  4. laurenjess

    laurenjess New Member

    Yes it is, thank you so much! I can have tea now!:)
     
Loading...

Share This Page

This site uses cookies and its third-party providers also uses cookies. By using this site you agree to this notice and understand why we have cookies.