Marks & Spencer King Prawns, Lochmuir Hot Smoked Salmon & Couscous - Syns anyone pls?

Discussion in 'Syn Values' started by laurenjess, 25 April 2014 Social URL.

  1. laurenjess

    laurenjess New Member

    Posts:
    2
    Likes Received:
    0
    Hiya everyone,

    Literally just joined as desperately trying to lose weight (joined slimming world a few months ago but couldn't keep up with the cost, so stopped going to group), and my mum's very kindly just given me one of these M&S salads for tea! It looks lovely but cannot find out the Syn value. Could anyone help please??

    Nutritional info is....
    [TABLE="width: 246"]
    [TR]
    [TD="class: label strong"]Nutrition Facts[/TD]
    [TD="class: label center strong, align: center"]per 1 pack (320 g)[/TD]
    [/TR]
    [TR]
    [TD="class: borderTop label strong"]Energy[/TD]
    [TD="class: borderTop label center, bgcolor: #FFFFFF, align: center"]1339 kj
    320 kcal[/TD]
    [/TR]
    [TR]
    [TD="class: borderTop label strong"]Protein[/TD]
    [TD="class: borderTop label center, bgcolor: #FFFFFF, align: center"]32.3 g[/TD]
    [/TR]
    [TR]
    [TD="class: borderTop label strong"]Carbohydrate[/TD]
    [TD="class: borderTop label center, bgcolor: #FFFFFF, align: center"]26.6 g[/TD]
    [/TR]
    [TR]
    [TD="class: borderTop label indent strong"]Sugar[/TD]
    [TD="class: borderTop label center, bgcolor: #FFFFFF, align: center"]6.1 g[/TD]
    [/TR]
    [TR]
    [TD="class: borderTop label strong"]Fat[/TD]
    [TD="class: borderTop label center, bgcolor: #FFFFFF, align: center"]8.6 g[/TD]
    [/TR]
    [TR]
    [TD="class: borderTop label indent strong"]Saturated Fat[/TD]
    [TD="class: borderTop label center, bgcolor: #FFFFFF, align: center"]1.6 g[/TD]
    [/TR]
    [TR]
    [TD="class: borderTop label indent strong"]Monounsaturated Fat[/TD]
    [TD="class: borderTop label center, bgcolor: #FFFFFF, align: center"]3.8 g[/TD]
    [/TR]
    [TR]
    [TD="class: borderTop label indent strong"]Polyunsaturated Fat[/TD]
    [TD="class: borderTop label center, bgcolor: #FFFFFF, align: center"]2.6 g[/TD]
    [/TR]
    [TR]
    [TD="class: borderTop label strong"]Fibre[/TD]
    [TD="class: borderTop label center, bgcolor: #FFFFFF, align: center"]22.4 g[/TD]
    [/TR]
    [TR]
    [TD="class: borderTop label strong"]Sodium[/TD]
    [TD="class: borderTop label center, bgcolor: #FFFFFF, align: center"]0.58 mg[/TD]
    [/TR]
    [/TABLE]

    Hope this comes out ok! Thanks in advance if anyone can help :)
     
  2. Avatar

    MiniMins.com Matched Content

  3. slimLolly

    slimLolly Full Member

    Posts:
    87
    Likes Received:
    1
    Start Weight:
    239lb
    Current Weight:
    233.8lb
    Goal Weight:
    179lb
    Lost(%):
    5.2lb(2.18%)
    Is it this one?

    Fuller Longer King Prawns, Lochmuir Hot Smoked Salmon & Couscous , 320g pack

    7.5 on EE and red, 9.5 on green
     
  4. laurenjess

    laurenjess New Member

    Posts:
    2
    Likes Received:
    0
    Yes it is, thank you so much! I can have tea now!:)
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...