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Marks & Spencer King Prawns, Lochmuir Hot Smoked Salmon & Couscous - Syns anyone pls?

Discussion in 'Syn Values' started by laurenjess, 25 April 2014 Social URL.

  1. laurenjess

    laurenjess New Member

    Hiya everyone,

    Literally just joined as desperately trying to lose weight (joined slimming world a few months ago but couldn't keep up with the cost, so stopped going to group), and my mum's very kindly just given me one of these M&S salads for tea! It looks lovely but cannot find out the Syn value. Could anyone help please??

    Nutritional info is....
    [TABLE="width: 246"]
    [TR]
    [TD="class: label strong"]Nutrition Facts[/TD]
    [TD="class: label center strong, align: center"]per 1 pack (320 g)[/TD]
    [/TR]
    [TR]
    [TD="class: borderTop label strong"]Energy[/TD]
    [TD="class: borderTop label center, bgcolor: #FFFFFF, align: center"]1339 kj
    320 kcal[/TD]
    [/TR]
    [TR]
    [TD="class: borderTop label strong"]Protein[/TD]
    [TD="class: borderTop label center, bgcolor: #FFFFFF, align: center"]32.3 g[/TD]
    [/TR]
    [TR]
    [TD="class: borderTop label strong"]Carbohydrate[/TD]
    [TD="class: borderTop label center, bgcolor: #FFFFFF, align: center"]26.6 g[/TD]
    [/TR]
    [TR]
    [TD="class: borderTop label indent strong"]Sugar[/TD]
    [TD="class: borderTop label center, bgcolor: #FFFFFF, align: center"]6.1 g[/TD]
    [/TR]
    [TR]
    [TD="class: borderTop label strong"]Fat[/TD]
    [TD="class: borderTop label center, bgcolor: #FFFFFF, align: center"]8.6 g[/TD]
    [/TR]
    [TR]
    [TD="class: borderTop label indent strong"]Saturated Fat[/TD]
    [TD="class: borderTop label center, bgcolor: #FFFFFF, align: center"]1.6 g[/TD]
    [/TR]
    [TR]
    [TD="class: borderTop label indent strong"]Monounsaturated Fat[/TD]
    [TD="class: borderTop label center, bgcolor: #FFFFFF, align: center"]3.8 g[/TD]
    [/TR]
    [TR]
    [TD="class: borderTop label indent strong"]Polyunsaturated Fat[/TD]
    [TD="class: borderTop label center, bgcolor: #FFFFFF, align: center"]2.6 g[/TD]
    [/TR]
    [TR]
    [TD="class: borderTop label strong"]Fibre[/TD]
    [TD="class: borderTop label center, bgcolor: #FFFFFF, align: center"]22.4 g[/TD]
    [/TR]
    [TR]
    [TD="class: borderTop label strong"]Sodium[/TD]
    [TD="class: borderTop label center, bgcolor: #FFFFFF, align: center"]0.58 mg[/TD]
    [/TR]
    [/TABLE]

    Hope this comes out ok! Thanks in advance if anyone can help :)
     
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  3. slimLolly

    slimLolly Well-Known Member

    Is it this one?

    Fuller Longer King Prawns, Lochmuir Hot Smoked Salmon & Couscous , 320g pack

    7.5 on EE and red, 9.5 on green
     
  4. laurenjess

    laurenjess New Member

    Yes it is, thank you so much! I can have tea now!:)
     

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