Marmite

[Zoesastar]

Surely its allowed?????

 

[Supertonic]

Not sure- v salty so could put you back re water retention.

 

[Patsylfc]

and not worth having if you can't have on white toast with lashings of real butter!!!

 

[Atropos]

Soya sauce or miso (which I treat as tolerated) would give you a similar savory taste...