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Maroon Cat's Food Diary - From 13-09

#1
This is my first day on SW - back after i lost alot with it a few years ago and have spent the time since then on various other diets losing and gaining the same stone (and now have gained more than a stone :cry:)

Anyhow - I would welcome thoughts or suggestions on my food diary below.

Extra Easy

Breakfast
2 x Alpen Light Bars (HEB)
Banana

Mid Morning
Apple

Lunch
Cous Cous with onion, celary, red pepper, cucumer and tomoato.
Hard boiled egg
Cold poached salmon
Activia Fat Free Cherry Yogurt

Mid Afternoon
Apple

Dinner
Pasta with Laughing Cow triangles (HEA), tinned sweetcorn, onions and what ever else veg takes my fancy. Might put what is rest of the poached salmon through it as well.

Evening
Fruit salad made with pineapple, grapes, banana
Carrots and Celary sticks


 
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Last edited:
#2
Green

Breakfast
1 x Fibre Plus Bar (HEB)
Activia Fat Free Raspberry Yoghurt
Half a wee melon

Mid Morning
Apple
1 x Fibre Plus Bar (HEB)

Lunch
Cous Cous with onion, celary, red pepper, cucumer and tomato.
Hard boiled egg

Mid Afternoon
Bananna
Apple

Dinner
Baked Potato
Egg Mayo made with2 tbps of Hellmann's Extra Light Mayonnaise (1 syn)
42g low fat cheese (HEB)
Salad with lettuce, celary, cucumber, tomato

Evening
Fruit salad made with pineapple, grapes, banana
Carrots and Celary sticks


Exercise
45 min walk @ lunchtime
 
Last edited:
#3
Extra Easy

Breakfast
Omelette


Mid Morning
Apple

Lunch
Green leaf salad
Cooked Chicken
Yoghurt

Mid Afternoon
Apple

Dinner
Pork done in diet coke
Boiled potatoes
Runner Beans
Activia Fat Free Raspberry Yoghurt

Evening
Fruit salad made with pineapple & grapes
Carrots and Celary sticks
4 Ryvita Original (HEB)
6 x Laughing Cow Extra Light Triangles (HEA)

Exercise

 


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