Mash on a red day ?

Discussion in 'Syn Values' started by Daisysp8, 7 June 2011 Social URL.

  1. Daisysp8

    Daisysp8 Full Member

    Posts:
    400
    Likes Received:
    22
    Start Weight:
    10st13lb
    Current Weight:
    10st5lb
    Goal Weight:
    9st9lb
    Lost(%):
    0st8lb(5.23%)
    Diet:
    Slimming world
    Hey ... i`m doing some mash for tea, not going to add any butter, and just a splash of milk from my hex-a .... I`m on a red day ... so can i do the potato as a hex-b ? if so how much can i have, and if not, how much can i have for what syns ? ? Thankyou x x x
     
  2. Avatar

    MiniMins.com Matched Content

  3. elb4160

    elb4160 Gold Member

    Posts:
    3,986
    Likes Received:
    18
    Start Weight:
    28st6.5lb
    Current Weight:
    28st5.5lb
    Goal Weight:
    20st0lb
    Lost(%):
    0st1lb(0.25%)
    Diet:
    Slimming World
    I don't know the syns, but I do know you can only have it as a HEb if you eat the skins because that's where the fibre is presumably. xxx
     
  4. Daisysp8

    Daisysp8 Full Member

    Posts:
    400
    Likes Received:
    22
    Start Weight:
    10st13lb
    Current Weight:
    10st5lb
    Goal Weight:
    9st9lb
    Lost(%):
    0st8lb(5.23%)
    Diet:
    Slimming world
    Aaaaaaa ...... MEH .... already peeled em now lololol .... so syns it is then, anyone know how i syn them please ?

    Just boiled tats .... with a bit of milk added ? ? ? Anyone ? ? ? x
     
  5. elb4160

    elb4160 Gold Member

    Posts:
    3,986
    Likes Received:
    18
    Start Weight:
    28st6.5lb
    Current Weight:
    28st5.5lb
    Goal Weight:
    20st0lb
    Lost(%):
    0st1lb(0.25%)
    Diet:
    Slimming World
    Found it!

    Basic/Non Branded Foods Vegetables, Potatoes, old, flesh only, raw/boiled 28g


    0 Syn on Extra Easy Original 1 Syns Green Free
     
  6. Daisysp8

    Daisysp8 Full Member

    Posts:
    400
    Likes Received:
    22
    Start Weight:
    10st13lb
    Current Weight:
    10st5lb
    Goal Weight:
    9st9lb
    Lost(%):
    0st8lb(5.23%)
    Diet:
    Slimming world
    You are a wee legend .... thankya hunny x
     
  7. elb4160

    elb4160 Gold Member

    Posts:
    3,986
    Likes Received:
    18
    Start Weight:
    28st6.5lb
    Current Weight:
    28st5.5lb
    Goal Weight:
    20st0lb
    Lost(%):
    0st1lb(0.25%)
    Diet:
    Slimming World
    No problem hun :) Just took a bit of searching on here haha
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...