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Mash on a red day ?

Discussion in 'Syn Values' started by Daisysp8, 7 June 2011 Social URL.

  1. Daisysp8

    Daisysp8 Full Member

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    Hey ... i`m doing some mash for tea, not going to add any butter, and just a splash of milk from my hex-a .... I`m on a red day ... so can i do the potato as a hex-b ? if so how much can i have, and if not, how much can i have for what syns ? ? Thankyou x x x
     
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  3. elb4160

    elb4160 Gold Member

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    I don't know the syns, but I do know you can only have it as a HEb if you eat the skins because that's where the fibre is presumably. xxx
     
  4. Daisysp8

    Daisysp8 Full Member

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    Aaaaaaa ...... MEH .... already peeled em now lololol .... so syns it is then, anyone know how i syn them please ?

    Just boiled tats .... with a bit of milk added ? ? ? Anyone ? ? ? x
     
  5. elb4160

    elb4160 Gold Member

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    Found it!

    Basic/Non Branded Foods Vegetables, Potatoes, old, flesh only, raw/boiled 28g


    0 Syn on Extra Easy Original 1 Syns Green Free
     
  6. Daisysp8

    Daisysp8 Full Member

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    You are a wee legend .... thankya hunny x
     
  7. elb4160

    elb4160 Gold Member

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    No problem hun :) Just took a bit of searching on here haha
     
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