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Mash on a red day ?

Daisysp8

Full Member
S: 10st13lb C: 10st5lb G: 9st9lb BMI: 25.7 Loss: 0st8lb(5.23%)
#1
Hey ... i`m doing some mash for tea, not going to add any butter, and just a splash of milk from my hex-a .... I`m on a red day ... so can i do the potato as a hex-b ? if so how much can i have, and if not, how much can i have for what syns ? ? Thankyou x x x
 
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elb4160

Gold Member
S: 28st8lb C: 28st8lb G: 20st0lb BMI: 63.6 Loss: 0st0lb(0%)
#2
I don't know the syns, but I do know you can only have it as a HEb if you eat the skins because that's where the fibre is presumably. xxx
 

Daisysp8

Full Member
S: 10st13lb C: 10st5lb G: 9st9lb BMI: 25.7 Loss: 0st8lb(5.23%)
#3
Aaaaaaa ...... MEH .... already peeled em now lololol .... so syns it is then, anyone know how i syn them please ?

Just boiled tats .... with a bit of milk added ? ? ? Anyone ? ? ? x
 

elb4160

Gold Member
S: 28st8lb C: 28st8lb G: 20st0lb BMI: 63.6 Loss: 0st0lb(0%)
#4
Found it!

Basic/Non Branded Foods Vegetables, Potatoes, old, flesh only, raw/boiled 28g


0 Syn on Extra Easy Original 1 Syns Green Free
 

Daisysp8

Full Member
S: 10st13lb C: 10st5lb G: 9st9lb BMI: 25.7 Loss: 0st8lb(5.23%)
#5
You are a wee legend .... thankya hunny x
 

elb4160

Gold Member
S: 28st8lb C: 28st8lb G: 20st0lb BMI: 63.6 Loss: 0st0lb(0%)
#6
No problem hun :) Just took a bit of searching on here haha
 


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