Maximise losses

Discussion in 'Cambridge Weight Plan' started by nataliej, 11 June 2014 Social URL.

  1. nataliej

    nataliej Silver Member

    Diet:
    Slimming world
    Hi, got a holiday in 5 weeks... Wanted to no how to maximise my losses before I go. I have been on as for 7 weeks and lost 2 stone... But have been havin skimmed milk in my teas/coffees and no exercise.
    I've stopped my milk and was planning to exercise bit I've read mixed views on exercising on ss... Will it hinder my losses as I'm on so little calories it will just store whatever I do take on as fat?
    Need to loose as much as possible in 5 weeks... Ideally stone in half!!!
     
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  3. LizzRob

    LizzRob Gold Member

    Start Weight:
    15st0lb
    Current Weight:
    12st1lb
    Goal Weight:
    11st7lb
    Lost(%):
    2st13lb(19.52%)
    Diet:
    5:2
    Follow the diet 100% and you'll lose weight. Your body is the judge as to how much and there isn't really anything you can do to hurry things along. I do exercise (Pilates) for half hour every day but that's because I'd rather lose inches than weight and I want to try and tone at the same time.
    Cut out the milk and SS 100% and you'll lose weight :)

    Current loss: 28lbs and 21inches
     
  4. Kiwichan

    Kiwichan Silver Member

    Start Weight:
    13st5lb
    Current Weight:
    9st12.5lb
    Goal Weight:
    10st5lb
    Lost(%):
    3st6.5lb(25.94%)
    Badges:
    Maintainer
    Diet:
    CD
    I'd be cutting out the milk too if you want to maximise your weight loss. Plus the coffee. You should only drink peppermint tea and SS until your hols if you've that much to lose. It is doable if you're 100% committed. You need to be on Step 2 to exercise without hindering your weightloss or damaging your body. I tried daily gym sessions while on SS+ and it stalled my weightloss and got me a 4 day stay in hospital.
     
  5. LizzRob

    LizzRob Gold Member

    Start Weight:
    15st0lb
    Current Weight:
    12st1lb
    Goal Weight:
    11st7lb
    Lost(%):
    2st13lb(19.52%)
    Diet:
    5:2
    I drink a lot of herbal tea over coffee now. I can count on one hand the number of coffees I've had in 2 months and I used to be a 15 cups a day girl

    Current loss: 28lbs and 21inches
     
    Mini likes this.
  6. nataliej

    nataliej Silver Member

    Diet:
    Slimming world
    What's wrong with black coffee?im going to have lots of green and peppermint tea. I also use the juice flavourings would this in anyway hinder me?
    Thanks for feedback
     
  7. Kiwichan

    Kiwichan Silver Member

    Start Weight:
    13st5lb
    Current Weight:
    9st12.5lb
    Goal Weight:
    10st5lb
    Lost(%):
    3st6.5lb(25.94%)
    Badges:
    Maintainer
    Diet:
    CD
    Large amounts of caffeine hinders weight loss whereas peppermint tea is known to speed up digestion.
     
    Mini likes this.
  8. nataliej

    nataliej Silver Member

    Diet:
    Slimming world
    Thanks, what about green tea? Any ideas on the Cambridge juice flavourings shall I stop this? And the mouse mix
     
  9. LizzRob

    LizzRob Gold Member

    Start Weight:
    15st0lb
    Current Weight:
    12st1lb
    Goal Weight:
    11st7lb
    Lost(%):
    2st13lb(19.52%)
    Diet:
    5:2
    Green tea is fine as are the flavourings and mix a mouse as long as you're not exceeding the recommended daily usage.

    Current loss: 28lbs and 21inches
     
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