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Maybe a silly question...?

Felix

Gold Member
S: 14st3.5lb C: 13st5.8lb G: 10st0lb BMI: 31.2 Loss: 0st11.7lb(5.86%)
#1
I don't know if this is a silly question but do you lose more weight when in ketosis or does ketosis just make you feel better/less hungry etc and not really effect weight loss?

I know you will still lose weight due to the small amount of calories and carbs etc involved but just wondered if ketosis makes you lose more, if that makes sense?
 
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S: 17st7lb C: 16st13lb G: 12st0lb BMI: 36 Loss: 0st8lb(3.27%)
#2
Good question! I think I'd like to know this one too. :)
 
#3
Well just as a guess, isn't ketosis a big part of the Atkins diet? And with that you can eat grease galore? X
 
S: 17st3lb C: 13st8lb G: 9st7lb BMI: 30.7 Loss: 3st9lb(21.16%)
#4
I think it doesn't increase weight loss but ensures that the weight lost is fat and not muscle - I think so anyway!!
 

Jayellekay

this time - the last time
S: 16st6lb C: 11st10lb G: 9st7lb BMI: 32 Loss: 4st10lb(28.7%)
#5
loveablemonkey said:
I think it doesn't increase weight loss but ensures that the weight lost is fat and not muscle - I think so anyway!!
I believe this is right.
 

coralprincess

Happiest Girl :D
S: 13st7lb C: 9st9lb G: 9st2lb BMI: 23.9 Loss: 3st12lb(28.57%)
#6
I was under the impression that ketosis is when your body is burning it's own fat stores for energy instead of glucose & carbs.
 


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