kurious_oranj
Full Member
Hello,
just wanted to ask you knowledgeable folks a quick question about Marigold Bouillon. I have a pot of the reduced salt stuff and wondered if it would be ok to have an occasional cup of this as a hot drink whilst on SS. This is my first week (second day in fact) and the last things I want to do is jeopardise ketosis or generally bugger up my diet. However the marigold is nice and seems to help with hunger pangs.
Per serving it has 2g carbohydrate (of which 0.06 is sugars), 0.6 g fat and 0.5 g sodium.
What do you think? Also what about drinks like Bovril or marmite? Are they permissible?
Thanks,
k_o
just wanted to ask you knowledgeable folks a quick question about Marigold Bouillon. I have a pot of the reduced salt stuff and wondered if it would be ok to have an occasional cup of this as a hot drink whilst on SS. This is my first week (second day in fact) and the last things I want to do is jeopardise ketosis or generally bugger up my diet. However the marigold is nice and seems to help with hunger pangs.
Per serving it has 2g carbohydrate (of which 0.06 is sugars), 0.6 g fat and 0.5 g sodium.
What do you think? Also what about drinks like Bovril or marmite? Are they permissible?
Thanks,
k_o