mayflower curry mix. help please

Jess<3

Journey to 10 stone loss
okay so i know this is 4syns per 100ml made up as directed... but thts wasting 240ml of it as hubby doesnt like....

anyone smart to work out how much to use thats 4syns value? ie say 35g made up with as much/litte water you would be still be 4syns or something like that?

thanks for the help if you can work it out :)
 
Anyone?...
 
You can work it out using 1 syn for every 20 cals, based on the dried ingredients HTH x
 
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Afraid it doesn't.. Doesn't have calories on box. Plus 85g makes 340ml an its 100ml for 4 syns :/
 
Jess<3 said:
Afraid it doesn't.. Doesn't have calories on box. Plus 85g makes 340ml an its 100ml for 4 syns :/

Well if you know that, you can work it out lol
85g divided by 3.4!! Which is 25g
 
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God totally blonde moment earlier.. Can be deleted sorted it out.
 
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