mayo and ketchup

Discussion in 'GI Diet Support Forum' started by babybaby, 2 April 2007 Social URL.

  1. babybaby

    babybaby Full Member

    Hi... can anyone tell me if mayonnaise is medium or low gi. And which one is the best to have as in original or light...

    And also is low sugar ketchup low gi?

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  3. babybaby

    babybaby Full Member

    what about the ketchup from the low carb megastore. it only has 1.1 g carbs per table spoon..would that be low gi?
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