Maypole's wearing a bikini on bondi beach Food Diary

Discussion in 'Slimming World - Food Diaries' started by maypole, 10 May 2010 Social URL.

  1. maypole

    maypole loves to eat

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    Hello anyone that is reading this.

    A bit about me & the title of my food diary. I'm 33 I live in Leeds with my husband & our goldfish George. I am starting this food diary as I should have been going to Australia a few weeks ago but the Icelandic Volcano ruined our holiday plans so we are planning on going in January 2011 when it will be really cold here & lovely & warm there. When I say bikini I don't mean anything to stringy just something that is lovely . I am very pale anyway but don't want to be wobbly & pale. Sorry I'm waffling :eek:
    Anyway I hope to stick to this as much as I can. Please feel free to make comments & suggestions or kick my up the virtual bum if you think I need it :D

    Forgot a few bits about me I'm rubbish at spelling, love cooking but HATE fish!
     
    Last edited: 10 May 2010
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  3. maypole

    maypole loves to eat

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    DAY ONE EE

    My first WI of 12st 7 1/2lb

    B- 2 Weetibix with 250ml milk topped with strawberries & blueberries

    S- peach & apple & banana

    L -Jacket potato with Baked Beans & Salad
    1/2 toasted teacake (a full one is 9 1/2syns) 5 syns with a butter portion 3 1/2 syns
    1 piece of rocky road cake it was about 2in squared so I have counted a starbucks one which is bigger but best to over guess 16 1/2 syns

    D- pasta with sin free meat balls (homemade) & a Syn free tomato sauce & a mullerlight

    Total syns 25 but will be syn free tomorrow to balance it out

    Exercise - 30 min gentle walk in the park with my very pregnant friend (she is due on saturday!) & her lively 4 year old!

    Have college on a monday so eat tea at 4.30 so going to have some sin free rice pud & raspberries I think
     
    Last edited: 10 May 2010
  4. Devon Dolce

    Devon Dolce 1lb at a time!

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    Great incentive hun - am very jealous! Me and OH are looking to emigrate to OZ having spent a year travelling and working there! Have you been before?? xxx
     
  5. *EB*

    *EB* Gold Member

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    wow - a new diary to read - excellent :D xxxx good luck with the bikini body xxx
     
  6. Mrs V

    Mrs V Loves Life!

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    Eating like this will make sure that you get that Bikini bod in no time at all Hun!
     
  7. maypole

    maypole loves to eat

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    No I haven't hubby has though. I feel like with the volcano lark that I have been given a second chance to get slim as worked out I have actually put 1 1/2stone since I got married a year ago even though I have been to various slimming clubs & also tried it on my own pretty much constantly since I got married :(

    Thanks everyone for the nice comments. Off to make some sin free mini quiches now for tomorrow
     
  8. maypole

    maypole loves to eat

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    Day 2 EE

    B- 28g oats & 1 scan bran made up with water
    Raspberries & blackberries
    L 3 mini ham & pepper quiches with salad

    d Jacket spud with baked beans & 42g low fat cheese

    snacks- banana, apple, grapes, strawberries, a peach

    Exercise 30min dash to a shop to get a pressie for my friend in my break & the rain

    Had a bit of an odd day. Came back to work when I should have been flying back from OZ :cry:. I have to look smartish for work & put on my trousers that I often wear & I couldn't get into them as they were too tight :eek: Have gone for a leggings & a dress
     
    Last edited: 13 May 2010
  9. zofia

    zofia Full Member

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    well done you!!
    keep it up and you will soon fit in a bikini of your choice, and even sooner into your trousers for work!
     
  10. maypole

    maypole loves to eat

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    Day three EE

    B 42g Crunchy Bran with strawberries, blueberries & blackberries & milk from allowance

    L 3 mini ham quiches with lettuce & pearl barley salad made by boiling the pearl barley in Veg stock & adding 8 olives, cucumber cherry toms & pepper & some lettuce

    D Chicken and barley stew (see winter warmer recipe)

    s cadbury buttons 8 1/2 syns skinny cow hot choc 2 syns Alpen light 3 syns

    Syns 14.5

    Excerise a bit of a stroll in my break but not much really.

    Not had the best of the days today as I was driving to work & looked in my rear view mirror & saw someone being hit by a car behind me. My friend who was with me called 999. I work on a public transport line so have had people calling up moaning as the buses were late as the road was shut :mad: It has been a tough day really. We heard from the police that the person died. Very sad.
     
    Last edited: 13 May 2010
  11. maypole

    maypole loves to eat

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    Day 4 Green day

    Brunch- Red grapefruit &mushroom omelette topped with 42g low fat cheese & 2 slices of toast from 400g loaf with marmite & 2 TBSP ketchup 92 sins)

    late lunch tomato pasta mug shot

    D- quonia cooked in veg stock with grapes, tomatos, cucumber, olives, harriot beans, peppers

    sugar free jelly 2 sins as ate a pint with mullerlight & blackberries & blueberries

    S 2 alpen lights strawberries, peach apple, satsumas pack of french fries

    Sins total 9 1/2
    Exercise 30 mins on the Wii fit (am now addicted to the boxing!)
     
    Last edited: 15 May 2010
  12. maypole

    maypole loves to eat

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    Day 5 EE
    B- 42g crunchy bran with milk from allowance & strawberries & blueberries

    L sin free cream of tomato soup (see recipe section) with 3 pagen crisprolls (2 syns each) & 1 TBSP of Philly Light (1 sin as 28g is 2 sins so I sort of guessed what 1 tbsp is half that)

    D slow cooked beef with roast potatos carrots & peas

    Pudding pineapple raspberries, blackberries, banana & blueberries with 200g of 200g of sainsburys be good to yourself custard (8 1/2 sins)

    Excerise 30 mins on the Wii Fit

    Total sins 16 1/2
     
    Last edited: 18 May 2010
  13. maypole

    maypole loves to eat

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    Day 6 Green

    B- weetabix with milk from allowance & blueberries, strawberries, raspberries

    L sin free tomato soup with 2 slice wholemeal bread & 28g philly light

    D- quorn chilli with brown rice & FF fromage frais to cool it

    pineapple & peaches

    25ml white rum & diet coke 2 1/2 syns

    No exercise as up late :(
     
    Last edited: 18 May 2010
  14. maypole

    maypole loves to eat

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    Day 7 EE

    Up very late so

    Brunch- 42g crunchy bran with strawberries with milk from allowance

    Lunch A sweet & sour mug shot & 2 satsumas

    D- sin free Beef stew with peas

    strawberries, blackberries blueberries & raspberries with muller light
     
    Last edited: 18 May 2010
  15. maypole

    maypole loves to eat

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    Day 8 Green day

    Weigh in Day 2lb off :D

    B- 42g crunchy bran with peaches & milk from allowance

    L- Spanish omelette (as someone mentioned in class) with potato, onion, pepper & peas

    D- wild rice salad with beetroot, grapes, pepper, tomato, mixed beans.

    College tonight so will have more later!!

    Mentioned my diary in class so hello anyone that is reading this :welcome2:

    Post college sin free blow out Sin free chips, mushy peas with 400g slice wholemeal bread with 42g low fat cheese 2tbsp ketchup (2 syns) MMMMM
     
    Last edited: 18 May 2010
  16. maypole

    maypole loves to eat

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    Day 9 EE

    B- 28g oats & 1 Scan bran made up with water & strawberries

    L- Yesterdays rice salad with lettuce, cucumber, pepper, tomatoes & 1oz low low cheese

    S french fries 4 1/2 sins

    D Pasta bologanese made with lean mince 1/2oz parmasan cheese

    175ml glass of wine with loads of soda water 6 sins

    Total sins 10 1/2

    I have decided to split my A choice as bought myself a parmasan gratter which is ace so you get loads if you grate it if that makes sense. No exercise today. Have been lazy recently. Am off tomorrow & have to hit the shops to get hubby a birthday present so will have a bit of body magic then & will try & do some wii fit too
     
    Last edited: 19 May 2010
  17. maypole

    maypole loves to eat

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    Day 10 EE

    B Baked Beans on toast with Marmite & a banana

    L Tomato & herbs pasta in sauce topped with 28g parmasan cheese
    Weight watchers Salt & peper tortillas 4 sins
    Jelly & quark thing 1.5 sins

    D Chicken rogan josh made from saucy secrets book & brown rice
    Muller light
    Sainsburys mini naan 7 sins & Large glass rose wine 9 sins

    Exercise 3 hours walking round the shops carrying heavy bags after getting lots of low sin bargains in Poundland & home bargains
     
    Last edited: 19 May 2010
  18. maypole

    maypole loves to eat

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    Have missed a couple of days of food diaries

    Have also been bad ish but not overly bad. Maybe slightly over my 70 sins but don't think I am over 105 :break_diet: I guess the scales will tell me on tuesday. I normally get weighed on a Monday morning but as I work shifts so am getting weighed at a tuesday evening group next week.

    Am back to the plan now & going to be sin free till tuesday I think
     
  19. maypole

    maypole loves to eat

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    Saturday 22nd May EE

    B- 2 Weetabix with satsumas & milk (was a naughty & didn't measure the milk)

    L Sin free ham quiche with salad & new potatoes, with 1 Heinz Mayonnaise 12g sachet a massive 4 1/2 sins :eek: ( I could have had a curley wurley for a few more sins)

    D Sin free chicken rogan josh with brown rice
    Strawberries, blueberries & raspberries & a muller light

    No exercise yet but might go on the Wii when I finish work
     
  20. 10st10lbs

    10st10lbs Gold Member

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    Hey! Passing on a little tip - try Light or Extra Light Mayo, much much much less synning! I have the Asda own brand extra light one, tastes pretty much the same as Hellman's, and is 1 syn for 1 level tbsp! xxx
     
  21. maypole

    maypole loves to eat

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    Thanks I know. It was one I'd nicked from a pub a while back that I had in my desk drawer! Going to bring a bottle of extra light stuff in instead as discovered mayo is much nicer than I remembered as hadn't had it for a while x
     
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