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McCains Sweet Potato

#2
Could only find this one..............

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]McCain Sweet Potato Wedges with Rosemary & Garlic, 400g pack, frozen 100g raw[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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[FONT=Arial, Helvetica, sans-serif]
1½ Syns on Extra Easy
Original 5 Syns
Green 1½ Syns
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#5
Well I have to admit to sitting here for a fair part of the day today getting my head round everything. This is only my second week at slimming world and so far I'm loving it.
 
#6
Yeah SW is great and i love it also.... this forum is full of very useful info and there is always someone here to help..... good luck with it all hun and if i can help you with anything else just ask.
 

Ali*

Gold Member
#8
I thought sweet potato was free on a red day?? Why does it have more syns than EE or Green??

Have I been getting this wrong all this time?

Edited to say: Yes, I have been getting it wrong all this time! It seems sweet potato has 1 syn per 28g raw or 1.5 syns per 28g baked

Not happy!!!
 
Last edited:

Kwise1

 THE WISE ONE 
#9
Ali* said:
I thought sweet potato was free on a red day?? Why does it have more syns than EE or Green??

Have I been getting this wrong all this time?

Edited to say: Yes, I have been getting it wrong all this time! It seems sweet potato has 1 syn per 28g raw or 1.5 syns per 28g baked

Not happy!!!
Hi Ali,

If you change over to BNS it is free on red or green or EE

Kx

Sent from my iPhone using MiniMins
 


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