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Mcdonalds Bacon Roll

#1
I am on the road really early tomorrow morning, so wont feel like eating at 5am! However I was thinking of having something like a bacon roll from mcdonalds as something hot and easy to get!!!

Do you know what the syn value is on this, I am on the EE plan?

Or does anyone else have any suggestions on a hot kinda breaky I can have!!!!
 
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#3
McDonalds Bacon roll with either brown sauce or tomato sauce is 17.5 syns :sigh:
 
#4
AgingRockChick said:
McDonalds Bacon roll with either brown sauce or tomato sauce is 17.5 syns :sigh:
well looks like I'm having that tomorrow then! not keen on sauce, so will have it plain and knock of a few syns!!!! will just have to resist anything else for the rest of the day haha x
 
#8
or you could cook you own syn free bacon or low syn sausages tonight and make a sandwich quickly before you go using a HEb serving of bread for very little syns at all ;), admittingly bacon or sausages will be cold. But I quite like them like that, especially with some sliced tomatoes. YUM!!
 


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