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Mcdonalds Bagel


Full Member
S: 12st9lb C: 11st0lb G: 10st0lb BMI: 24.9 Loss: 1st9lb(12.99%)

Couldnt see it on syn's online but found this so maybe around the same?

Basic/Non Branded Foods Bread rolls, Bagel 85g average

11½ Syns on Extra Easy
Original 11½ Syns
Green 11½ Syns


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