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McDonalds Ice Cream Cone

S: 15st2lb C: 13st0.5lb G: 10st7lb BMI: 30.4 Loss: 2st1.5lb(13.92%)
#1
The boy fancied an ice cream today, so decided to take him to McDonalds for one and of course I had one too! Eek! Looking online the ice cream cone with a flake is 10.5 syns, I personally don't like wafer so didn't eat the cone. I am well within my syn allowance, just intrigued to whether anyone knows what the wafer syn value would be, so I can work out my actual syns for today?

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S: 15st1lb C: 13st11lb G: 10st0lb BMI: 34.2 Loss: 1st4lb(8.53%)
#2
i think the cone is in your food book.. :)
 
S: 15st2lb C: 13st0.5lb G: 10st7lb BMI: 30.4 Loss: 2st1.5lb(13.92%)
#3
Found it! Was hoping it was going to be slightly more though! Thanks :)

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