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MCDONALDS SYNS!?

#2
I think that chicken wrap is relatively new, so maybe no set value yet but most people work to the 20cals= 1syn view for things they can't find so if u work that for the chicken wrap I'd say that works to be 25 syns, hope this helps.
 

Clairebear1000

A determined Bear
#4
Tried to work it out using the syns calculator on the SW website. But to do this accurately you need to know the weight of the product! You have any idea how much it weighed? :)
 
#7
i have this if it helps?

Energy (Kcals) 495 25%
Protein (grams) 23 31%
Carbohydrates (grams) 55 20%
of which sugars
(grams) 11 12%
Fat (grams) 20 30%
of which saturated
fat (grams) 4 18%
Fibre (grams) 3 12%
Salt (grams) 2.3 46.0%

and i think its 230g?

xxxxxxx
 

Clairebear1000

A determined Bear
#8
i have this if it helps?

Energy (Kcals) 495 25%
Protein (grams) 23 31%
Carbohydrates (grams) 55 20%
of which sugars
(grams) 11 12%
Fat (grams) 20 30%
of which saturated
fat (grams) 4 18%
Fibre (grams) 3 12%
Salt (grams) 2.3 46.0%

and i think its 230g?

xxxxxxx

Using the values you gave me, and giving the product a free food allowance for the chicken, the syns value came to 18syns on EE or Red, and 24.5 on Green

Hope this helps xx
 


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