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MCDONALDS SYNS!?

S: 17st6lb C: 16st10lb G: 12st7lb BMI: 38.9 Loss: 0st10lb(4.1%)
#1
does anybody know how many syns are in the McDonalds chicken and bacon snack wrap?

Its not in my book and I can't get online as I am not a paying member as I cannot afford it.

I have nutritional information

495 cal, 23g protein, 55g carbs, 11g sugar, 20g fat, 4g saturated, 3g fibre, 2.3 g salt

Thank you
 
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#2
I think that chicken wrap is relatively new, so maybe no set value yet but most people work to the 20cals= 1syn view for things they can't find so if u work that for the chicken wrap I'd say that works to be 25 syns, hope this helps.
 

geoff1960

Full Member
S: 18st6lb C: 17st11.5lb G: 14st4lb Loss: 0st8.5lb(3.29%)
#3
I know big mac and chips is 41 syns :eek: i run past mcdonalds now :flirt2:
 

Clairebear1000

A determined Bear
S: 14st13lb C: 14st7.5lb G: 11st0lb BMI: 30.9 Loss: 0st5.5lb(2.63%)
#4
Tried to work it out using the syns calculator on the SW website. But to do this accurately you need to know the weight of the product! You have any idea how much it weighed? :)
 

shivvy1211

Silver Member
S: 12st9.5lb C: 10st3lb G: 10st3lb BMI: 23.1 Loss: 2st6.5lb(19.44%)
#5
Remember those days when you could have a Big Mac, fries and strawberry milkshake and not think about it.
 
S: 15st2lb C: 15st2lb G: 14st4lb BMI: 34.2 Loss: 0st0lb(0%)
#6
Remember those days when you could have a Big Mac, fries and strawberry milkshake and not think about it.
Lol, I wouldn't even dream of having owt like that now. I pride myself on taking the kids to MacD's and enjoy a huge diet coke and know that I have something totally yummy and syn-free at home waiting for me lol x
 
S: 17st6lb C: 16st10lb G: 12st7lb BMI: 38.9 Loss: 0st10lb(4.1%)
#7
i have this if it helps?

Energy (Kcals) 495 25%
Protein (grams) 23 31%
Carbohydrates (grams) 55 20%
of which sugars
(grams) 11 12%
Fat (grams) 20 30%
of which saturated
fat (grams) 4 18%
Fibre (grams) 3 12%
Salt (grams) 2.3 46.0%

and i think its 230g?

xxxxxxx
 

Clairebear1000

A determined Bear
S: 14st13lb C: 14st7.5lb G: 11st0lb BMI: 30.9 Loss: 0st5.5lb(2.63%)
#8
i have this if it helps?

Energy (Kcals) 495 25%
Protein (grams) 23 31%
Carbohydrates (grams) 55 20%
of which sugars
(grams) 11 12%
Fat (grams) 20 30%
of which saturated
fat (grams) 4 18%
Fibre (grams) 3 12%
Salt (grams) 2.3 46.0%

and i think its 230g?

xxxxxxx

Using the values you gave me, and giving the product a free food allowance for the chicken, the syns value came to 18syns on EE or Red, and 24.5 on Green

Hope this helps xx
 


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