MCDONALDS SYNS!?

Discussion in 'Slimming World - Eating Out' started by abijo, 28 June 2011 Social URL.

  1. abijo

    abijo Member

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    does anybody know how many syns are in the McDonalds chicken and bacon snack wrap?

    Its not in my book and I can't get online as I am not a paying member as I cannot afford it.

    I have nutritional information

    495 cal, 23g protein, 55g carbs, 11g sugar, 20g fat, 4g saturated, 3g fibre, 2.3 g salt

    Thank you
     
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  3. Adorna

    Adorna Member

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    I think that chicken wrap is relatively new, so maybe no set value yet but most people work to the 20cals= 1syn view for things they can't find so if u work that for the chicken wrap I'd say that works to be 25 syns, hope this helps.
     
  4. geoff1960

    geoff1960 Full Member

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    I know big mac and chips is 41 syns :eek: i run past mcdonalds now :flirt2:
     
  5. Clairebear1000

    Clairebear1000 A determined Bear

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    Tried to work it out using the syns calculator on the SW website. But to do this accurately you need to know the weight of the product! You have any idea how much it weighed? :)
     
  6. shivvy1211

    shivvy1211 Silver Member

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    Remember those days when you could have a Big Mac, fries and strawberry milkshake and not think about it.
     
  7. Tinnedtomato

    Tinnedtomato Gold Member

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    Lol, I wouldn't even dream of having owt like that now. I pride myself on taking the kids to MacD's and enjoy a huge diet coke and know that I have something totally yummy and syn-free at home waiting for me lol x
     
  8. abijo

    abijo Member

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    i have this if it helps?

    Energy (Kcals) 495 25%
    Protein (grams) 23 31%
    Carbohydrates (grams) 55 20%
    of which sugars
    (grams) 11 12%
    Fat (grams) 20 30%
    of which saturated
    fat (grams) 4 18%
    Fibre (grams) 3 12%
    Salt (grams) 2.3 46.0%

    and i think its 230g?

    xxxxxxx
     
  9. Clairebear1000

    Clairebear1000 A determined Bear

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    Using the values you gave me, and giving the product a free food allowance for the chicken, the syns value came to 18syns on EE or Red, and 24.5 on Green

    Hope this helps xx
     
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