McVities Rich Tea LIGHTS

Discussion in 'Syn Values' started by TheNewLaura, 8 January 2011 Social URL.

  1. TheNewLaura

    TheNewLaura Full Member

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    Hi there
    Does anyone know how many syns per biscuit for rich tea lights?? I know it's 2.0 for a normal one but hoping these may be a bit lower???
    Thanks on advance, Laura xxx
     
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  3. BritMumInCanada

    BritMumInCanada Gold Member

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    you can use the calculation 20 calories = 1 syn, as anything like biscuits, crisps, chocolate, sweets, icecream, cakes and sauces etc have no free food allowance.
     
  4. TheNewLaura

    TheNewLaura Full Member

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    Hi
    Thanks for this I have just learnt that after days of scanning the forum, I'm getting obsessed :)
    Is it per biscuit??? If so there are 36 kcals so would you round to 2 syns??
    Thanks n sorry for all the questions x
     
  5. Circes

    Circes Strutting her stuff

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    Yes that will be per biscuit and I would take it as 2 because it is nearer to 40 than 30 calories
     
  6. TheNewLaura

    TheNewLaura Full Member

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    Brill Thankyou!!!

    Can't live without my rich tea :)
     
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