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me again lol

#2
Don't drink any alcohol Hun. It's VERY dangerous when you're in ketosis. Not worth the risk xxx
 
#4
#6
Ive had 4 nights out on the drink while in ketosis and im still here lol. I think if you want to drink alcohol its best to eat something before hand (which i always do) and the next day. It also depends if you can get straight back on 100% it is hard and its ruined one of my weeks (see my weigh in list below) you just have to decide for your self. I drink vodka lime and soda DO NOT drink wine!!! i put on loads that week cos i had wine not vodka.
 
#7
Lucy_Jucie said:
Ive had 4 nights out on the drink while in ketosis and im still here lol. I think if you want to drink alcohol its best to eat something before hand (which i always do) and the next day. It also depends if you can get straight back on 100% it is hard and its ruined one of my weeks (see my weigh in list below) you just have to decide for your self. I drink vodka lime and soda DO NOT drink wine!!! i put on loads that week cos i had wine not vodka.
Ah thanks thats good to know how much did u put on? My phone is playing up and can't see ure weight chart x
 


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