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Meadowbankles Diary

S: 14st4.5lb C: 13st11lb G: 11st0lb BMI: 35.3 Loss: 0st7.5lb(3.74%)
#1
Planned for today -
Red Day

Breakfast
2 weetabix (HexB)
200 ml skimmed milk (from HexA)
Banana

Lunch
WW Tomato Soup (3.5 syns)
Raspberries
Total 0% greek yogurt
Tsp honey (1 syn)
Hartley's sugar free jelly (0.5 syns)

Snack: Special K Choc Chip Bar (4 syns)

Tea
Spag bol made with extra lean minced beef, tomatoes, peppers, onions, mushrooms, worcestershire sauce and herbs
35g dried weight spaghetti (HexB)
28g Parmesan (Hex A)
Melon
Muller Lite yogurt

TOTAL - 9 syns
 
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