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Meal Ideas for AAM week???


Skinny minny to be!!
Hi All

Im in my AAM week and Im looking for ideas... I think I'll be staying on this plan for a while as I am close to my target.

Any ideas for meals... I want to incorporate the CD packs with the food aswell.

Last nite I had 6 prawns and some broccolli followed by my mushroom soup... are prawns allowed on AAM???
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Silver Member
S: 16st8lb C: 12st8lb G: 10st10lb BMI: 31.2 Loss: 4st0lb(24.14%)
I love prawns jelly-belly, but I don't think they are allowed on AAMW. I've just looked in the yellow book and you can have:
4.oz cottage reduced fat; (100 grms)
2 ox chicken or turkey breast (50 grms) (no skin);
3 oz cod, haddock or other white fish (80 grms);
3 oz quorn (80 grms)
2.5 oz soft tofu (60 grms)
5 oz firm tofu (120 grms)


Silver Member
S: 13st5lb C: 13st5lb G: 10st7lb BMI: 31.1 Loss: 0st0lb(0%)
large mushrooms stuffed with cottage cheese and baked for 1/2 hour.

Fish or chicken covered with chicken and mushroom soup served with steamed veg.

Cooked veg covered with cottage cheese (what i lived on)

lettuce and cottage cheese with raw asparagus, lots of freshly grounf black pepper.

Weigh the chicken - you will probably be disappointed....I was!


Skinny minny to be!!
Thanks guys....

Such a pity! I love prawns... I thought you know... coz they're white.... boo hoo!!

I'll try the chicken with mushroom soup as sauce and veg sound nice. I'll give that a go

Then I'll try the veg with cottage cheese or musroom with c/cheese bake. sounds yum!

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