Meal out

Discussion in 'Lighter Life Forum' started by Halebob, 5 March 2011 Social URL.

  1. Halebob

    Halebob Full Member

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    I have come to an adult decision and decided that I am going to eat something on fri when I go to a Japanese place for my oh mum's 60th.
    But I want to be sensible and try to limit the damage on my body and my weight loss.
    nit sure if I read correctly, but LLL is based on protein for the meal. So I was thinking of having a Japanese omelette, basically an omelette with spring onions and a few other veg's on, then a piece of chicken and beansprouts.
    Does this seem like the most sensible option?
    What about fish, i don't do raw fish, so sushi is out of the question, but that also involves rice. but they do cooked fish, teppanyaki style, salmon, i don't mind that.
    Opinions please.
    :D
     
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  3. Pinkie :)

    Pinkie :) Slowly shrinking again!

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    I couldn't say, as don't know much about LLL... But it all sounds delicious!! Lol...

    /Sorry, not a lot of help, just your post made my mouth water! Hehe... ;)

    xx
     
  4. motherof2

    motherof2 Full Member

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    Hi I am on LLLite. For the 4th meal we are allowed to eat 1 protein choice eg 200-300g chicken, 150-225g of mince beef, or 2 eggs. As much veg from a list of vegetables; carrots, broccoli, pepper, onion, salad leaves... 2-3 tsp of reduced fat or oil (such as olive oil or reduced fat mayo or cream). Also you can have 1/2 pint of skimmed milk or 25-30g of reduced fat cheese.

    Your LLC will be able to advise you on what to eat. Sometimes restaurants can give huge portions..which would be a lot more than allowed on Lite. I hope you have a good evening. It is such a shame every celebration has to involve food and drink!
     
  5. Halebob

    Halebob Full Member

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    LOL Pinkie.
     
  6. Halebob

    Halebob Full Member

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    Thanks for info.
    I know its a pain that everything revolves around food. Not too bothered by the drink tho. Only tend to drink if I'm going out, not with meals.
     
  7. futureyummymummy

    futureyummymummy Silver Member

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    I would say do what you feel comfortable with but really think about it first as it's seriously hard to get back on plan once you've eaten. I'm talking from experience!
     
  8. Halebob

    Halebob Full Member

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    I will, thanks. I'm quite focused at the mo, so if I can have the discipline to have just that, I usually have a set menu with lots of nice food, then I'm hoping I can come out the other side and go straight back on them on sat. In theory anyway. But we'll see.
     
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