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Meal times!!

Mariad85

ShrinkingSlimmer
S: 20st11lb C: 20st11lb G: 14st0lb BMI: 39.5 Loss: 0st0lb(0%)
#1
#2
If your on ss.


I do 1 pack when I get up around 7:15.
1 pack at 1, 1 pack at 5 and 1 pack at 9.

I find that when I do it like that I have my last pack about 1 hour before I go to bed so I'm not feeling like I've got hours without anything.

I hope that helps!

week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs wk 11- 2 lbs wk12- 6.5 lbs wk 13- 2.5 lbs wk 14- 2.5 lbs wk 17- 3.5 lbs wk 18 - 5 lbs week 19 - 5.5 lbs week 21 - 1.5 + week 22 - 4 lbs week 25 - 2.5 lbs week 28 - 1.5 lbs
 

Mariad85

ShrinkingSlimmer
S: 20st11lb C: 20st11lb G: 14st0lb BMI: 39.5 Loss: 0st0lb(0%)
#3
That's lovely! Thank you so much :) xxx
 
S: 13st4.0lb C: 11st13.0lb G: 9st9.0lb BMI: 32.6 Loss: 1st5lb(10.22%)
#4
Hi Mariad85
I have a bar around 1pm, a soup around 6-half 6 and then a hot choc mint shake about half 8. In between I drink lots of water. I know not everyone agrees with this but I do have 1 can of coke zero per day (at lunch time) as I find that helps me.
Good luck hun
xxx
 
S: 14st9lb C: 12st10lb G: 9st7lb BMI: 29.6 Loss: 1st13lb(13.17%)
#5
I'm having 4 at the moment, I get up 5.30ish and have a shake when I get to work at 8, I try to push it to 9 if I can, next one between 12-1.30, next one is like an afternoon snack (a habit i should prob break) between 2-3 then the last one is "dinner" at about 6-6.30 xx
 

Mariad85

ShrinkingSlimmer
S: 20st11lb C: 20st11lb G: 14st0lb BMI: 39.5 Loss: 0st0lb(0%)
#6
Thank you guys :) wanna spread em out because I am a "evening muncher" lol will see how I go :) defo gonna have one later in evening tho xx
 


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