Measuring squirty cream

Discussion in 'Slimming World' started by Sio, 10 September 2011 Social URL.

  1. Sio

    Sio Full Member

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    So I made some sugar free jelly and fancied some squirty cream to add some flavour as a change from yougurt.

    The website says 2 tbsp is 0.5 syn which is great! The question is, do you squirt into the measuring spoon, then level it or does this conndense it? I know I'm being picky but determined to have a loss this week after a few bad ones!
     
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  3. jodidi

    jodidi Silver Member

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    I would work out the syn value using the syns online calculator and the nutritional info on the packaging, according to your portion e.g. 12g. Then i would put your bowl on your kitchen scales, set to 0 and weigh out 12g.

    HTH

    Jodi
     
  4. Sio

    Sio Full Member

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    clever! thanks, never would have thought of that. yum yum, looking forward to it
     
  5. jodidi

    jodidi Silver Member

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    Your welcome ?
     
  6. jodidi

    jodidi Silver Member

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    Sorry that was meant to be a smiley face from my iPhone but it came out as a ? for some reason!
     
  7. Ellie666

    Ellie666 Full Member

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    If you're using a proper smilie in your iPhone then it's an app that cam only be seem on I phones !!!

    ??

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  8. jodidi

    jodidi Silver Member

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    Ah I see, lol!
     
  9. hollys nan

    hollys nan Gold Member

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    Thats exactly what I do. I like bananas cut up then I put the bowl of bananas onto the scales and put the scale onto zero. I think put on the cream till I get the desired weight. Simples!
     
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