• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Measuring squirty cream

#1
So I made some sugar free jelly and fancied some squirty cream to add some flavour as a change from yougurt.

The website says 2 tbsp is 0.5 syn which is great! The question is, do you squirt into the measuring spoon, then level it or does this conndense it? I know I'm being picky but determined to have a loss this week after a few bad ones!
 
Get Rid of this ad and join in on the conversation for free today! Tap here!

jodidi

Silver Member
S: 15st11.5lb C: 15st11.5lb BMI: 38 Loss: 0st0lb(0%)
#2
I would work out the syn value using the syns online calculator and the nutritional info on the packaging, according to your portion e.g. 12g. Then i would put your bowl on your kitchen scales, set to 0 and weigh out 12g.

HTH

Jodi
 

jodidi

Silver Member
S: 15st11.5lb C: 15st11.5lb BMI: 38 Loss: 0st0lb(0%)
#5
Sorry that was meant to be a smiley face from my iPhone but it came out as a ? for some reason!
 
S: 21st4lb C: 19st3.5lb G: 12st12lb BMI: 35.6 Loss: 2st0.5lb(9.56%)
#6
jodidi said:
Sorry that was meant to be a smiley face from my iPhone but it came out as a ? for some reason!
If you're using a proper smilie in your iPhone then it's an app that cam only be seem on I phones !!!

??

Sent from my iPhone using MiniMins
 
S: 12st10lb C: 10st6lb G: 10st8lb BMI: 20.9 Loss: 2st4lb(17.98%)
#8
I would work out the syn value using the syns online calculator and the nutritional info on the packaging, according to your portion e.g. 12g. Then i would put your bowl on your kitchen scales, set to 0 and weigh out 12g.

HTH

Jodi
Thats exactly what I do. I like bananas cut up then I put the bowl of bananas onto the scales and put the scale onto zero. I think put on the cream till I get the desired weight. Simples!
 


Similar threads



Top