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Meat/Fish/Poultry points?

S: 13st3lb C: 11st5lb G: 10st0lb BMI: 27.3 Loss: 1st12lb(14.05%)
#1
Would someone be able to tell me points for the following please on the new ProPlan:

Chicken breast, skinless
Chicken Leg
Chicken Thigh
Slice of Roast Chicken (for Sunday Dinner -yum yum!)

Salmon Fillet

Lean Beef Mince
Beek Steak - eg Sirloin / Rump etc

Thanks in advance
 
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#2
Would someone be able to tell me points for the following please on the new ProPlan:

Chicken breast, skinless
Chicken Leg
Chicken Thigh
Slice of Roast Chicken (for Sunday Dinner -yum yum!)

Salmon Fillet

Lean Beef Mince
Beek Steak - eg Sirloin / Rump etc

Thanks in advance
chicken breast med 130g = 3pp
chicken leg, skinless, raw - 3 pp per 100g
chicken thigh, skinless, boneless, raw = 4 pp ,individual (approx 85g)
salmon fillet, raw = 6 pp 130g fillet
lean beef mince = 6 pp per 125g
sirloin= 7 pp per 225g steak

i got these values from esource :)
 


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