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meatball pasta.. how many syns??

S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
#2
On Extra Easy:

500g lean mince - lean beef mince:
< 12% fat, 100g raw 12½
<20% fat, 32½

(If you used Extra lean ie <5% fat it would be Free)

Onion - Free
Garlic - Free
150 g Philadelphia extra Light = 9 syns
2 tsp wholegrain mustard = 1 syn
beef stock = Free
parsley = Free


serve with pasta[/QUOTE]
 


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