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meatball pasta.. how many syns??

Discussion in 'Syn Values' started by jiordi, 25 October 2011 Social URL.

  1. jiordi

    jiordi Member

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    Diet:
    slimming world
    500g lean mince to make meatballs
    1 large onion, finely chopped
    1 clove garlic, thinly sliced
    150 g Philadelphia extra Light
    2 tsp wholegrain mustard
    approx. 75ml beef stock
    1 tbsp chopped parsley, optional


    serve with pasta
     
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  3. ermintrude

    ermintrude Gold Member

    Posts:
    5,993
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    Start Weight:
    27st8.5lb
    Current Weight:
    17st3lb
    Goal Weight:
    16st7.5lb
    Lost(%):
    10st5.5lb(37.65%)
    Diet:
    SW
    On Extra Easy:

    500g lean mince - lean beef mince:
    < 12% fat, 100g raw 12½
    <20% fat, 32½

    (If you used Extra lean ie <5% fat it would be Free)

    Onion - Free
    Garlic - Free
    150 g Philadelphia extra Light = 9 syns
    2 tsp wholegrain mustard = 1 syn
    beef stock = Free
    parsley = Free


    serve with pasta[/QUOTE]
     
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