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Meatball wrap - help please!

S: 11st8lb C: 10st4lb G: 9st4lb BMI: 21.9 Loss: 1st4lb(11.11%)
#1
i got a wrap in pret today and am keen to find the syn value. Here are the stats:

Energy Values (kcal) per pack
566

Protein (g) per pack
29.1

Carbohydrate (g) per pack
54.4

- of which sugars(g)
10.3

Fat (g) per pack
26

- of which saturates (g)
11.6

Dietary Fibre (g) per pack
4.8

Sodium (g) per pack
1.3591

Average weight (g) per pack
218.5

Do I need to get the values per

100g or can you work it out from what I have

provided?


Thanks!
 
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Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#2
Is this it?

Pret A Manger Swedish Meatball Ragu Hot Wrap per pack

28½ Syns on Extra Easy
Original 28½ Syns
Green 28½ Syns

 


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