Meatball wrap - help please!

Discussion in 'Syn Values' started by lindsay4645, 24 March 2010 Social URL.

  1. lindsay4645

    lindsay4645 Member

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    i got a wrap in pret today and am keen to find the syn value. Here are the stats:

    Energy Values (kcal) per pack
    566

    Protein (g) per pack
    29.1

    Carbohydrate (g) per pack
    54.4

    - of which sugars(g)
    10.3

    Fat (g) per pack
    26

    - of which saturates (g)
    11.6

    Dietary Fibre (g) per pack
    4.8

    Sodium (g) per pack
    1.3591

    Average weight (g) per pack
    218.5

    Do I need to get the values per

    100g or can you work it out from what I have

    provided?


    Thanks!
     
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  3. Circes

    Circes Strutting her stuff

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    Is this it?

    Pret A Manger Swedish Meatball Ragu Hot Wrap per pack

    [​IMG] 28½ Syns on Extra Easy [​IMG] Original 28½ Syns [​IMG] Green 28½ Syns
     
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