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meatball wrap - syn help!

#1
Hi!

Can anyone work out the syn value of the wrap i had at lunch please?

Energy Values (kcal) per pack
566
Protein (g) per pack
29.1
Carbohydrate (g) per pack
54.4
- of which sugars(g)
10.3
Fat (g) per pack
26
- of which saturates (g)
11.6
Dietary Fibre (g) per pack
4.8
Sodium (g) per pack
1.3591
Average weight (g) per pack
218.5

do I need to show the figures per 100g or can you work it out from the above.?

help mych appreciated!

Thanks
 
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#2
Hi,

Using those values I worked it out at 28 Syns per package/portion taking into consideration no free foods as i guess the meatballs would not have been extra lean beef!

Hope that helps :)
 


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