meatball wrap - syn help!

Discussion in 'Syn Values' started by lindsay4645, 24 March 2010 Social URL.

  1. lindsay4645

    lindsay4645 Member

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    Hi!

    Can anyone work out the syn value of the wrap i had at lunch please?

    Energy Values (kcal) per pack
    566
    Protein (g) per pack
    29.1
    Carbohydrate (g) per pack
    54.4
    - of which sugars(g)
    10.3
    Fat (g) per pack
    26
    - of which saturates (g)
    11.6
    Dietary Fibre (g) per pack
    4.8
    Sodium (g) per pack
    1.3591
    Average weight (g) per pack
    218.5

    do I need to show the figures per 100g or can you work it out from the above.?

    help mych appreciated!

    Thanks
     
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  3. sarahg123

    sarahg123 Full Member

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    Hi,

    Using those values I worked it out at 28 Syns per package/portion taking into consideration no free foods as i guess the meatballs would not have been extra lean beef!

    Hope that helps :)
     
  4. Circes

    Circes Strutting her stuff

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    I posted the answer on your other thread.
     
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