medicine on Cambridge

[Mikspatel53]

I was wondering if someone could tell me if it's fine to have lemsip cold and flu tablets(not sachets) while on this diet and whether it will kick me out of ketosis or not. Worked too hard to get into it and don't want to ruin it now.

 

[danii27]

Not sure about lemsip as it prob contains sugar but I had cold and flu tablets. Although I tried to only have it when I was desperate it was in my first week and it didn't seem to affect my ketosis.

 

[Blubell._.0422]

Definitely not the sachets as they contain citric acid.

 

[Mikspatel53]

Decided to have the tablets instead of sachets..hopefully it won't affect me much :-/