I am currently on LL programme and had come down with woman flu not man flu (ha ha) - I have a barking cough which seemed like i was up most of the night - without thinkin diet i got up and took some cough medicine - Does anyone know if this is allowed on LL
Thanks i have tested my self and i have knocked myself out of ketosis - never mind still sticking to packs so hopefully all will be well at weigh in on Thurs